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The Podcast helping women who have been hurt heal and grow + LIFE MANAGEMENT STRATEGIST + A SAFE PLACE to work on inner peace + how to spot the red flags + how to stay safe + tips on how to look after you when things are tough + teaching mindset + empowerment strategies + acknowledging life‘s challenges + exploring ways to meet these challenges head on to go from SURVIVING TO RISING. Sandy J is a survivor and helps women recover control over their lives. Please listen and be uplifted, to rise in this safe space where dignity, kindness and compassion are treasured .
Episodes
Sunday Jun 06, 2021
Sunday Jun 06, 2021
EPISODE NOTES FOR THE SADHANA SABWARHAL INTERVIEW
THE NO MONEY DOWN QUEEN, TURNED SINGLE MOM MILLIONAIRE
SHARES HER KNOWLEDGE
Sadhana is a single mother with three sons, she is also a full-time law clerk, and she is an enthusiastic real estate investor.
Over the past decade of investing in real estate, she has bought and sold over 30 different properties, including single-family homes, duplexes, four-plex, a five-plex, a six-plex, and an eight-unit building.
She has also been called the "No Money Down Queen", as she has built her portfolio of properties with none or little of her own money.
She loves to invest through “recycled” money and also by creative financing strategies.
Her name Sadhana means “meditation.”
She is a spiritual person who believes in nurturing relationships and helping others attain their goals.
This is why she has created the "No Money Down Academy" online course on real estate investing, showing others all you need to know to go from beginner to professional real estate investor.
If you want to learn more about Sadhana's creative real estate investing strategies, tune in to this episode.
And remember that every day is a new day and a new opportunity to move in the direction of your dreams. Every day is a clean slate to start fresh.
So, hang in there and keep striving to regain your personal power.
For anyone interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, please contact me.
I work online via zoom face to face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
If you want to fast track your journey to triumph over your trials, click this link
Here are the top tips of today’s episode:
- In dark times of despair, if you feel the urge to follow through with trying to end your pain, reach out and get support. There are many online counselling services to help talk you through these despairing times. Don't feel as though your desire to do something dire should be kept to yourself. There are many people who have these thoughts and tendencies and this is the crucial time to seek support to get through those precarious moments firstly. And secondly to seek support with the challenges you are facing which are causing these despairing thoughts to arise.
- To get started with real estate investment, start by learning.
- Sadhana took 2 years to learn what she needed to know before she purchased her first real estate property.
- Sadhana describes herself as a money recycler by either getting her money out of one investment property to put into another or by using someone else's money to provide the deposit for the next investment property.
- Sadhana describes a "No Money Down Deal" as being anytime that the money is not coming out of her pocket by tapping into a line of credit. Or to get someone with the deposit and line of credit to come in and co-invest in the property with you.
- Remember when we choose life, we choose growth, when we choose growth we open ourselves up to opportunities, when we choose life, we open ourselves up to allow happiness to seep back in.
- When we see ourselves as limited by our experiences we close ourselves off to happiness.
- If you are interested in exploring real estate investment, google search real estate meet up groups in your area.
- When you have your basic needs taken care of this frees you up to be open to happiness. Without it, when you are constantly worrying about your survival, stress blocks happiness from entering in.
- Learning about the framework for investing is about 20% of what you need to know, the rest is about money mindset. When you heal your relationship with money, you are then in the right headspace to explore something new in terms of opportunity and growth.
- Personal growth is so important, so keep striving to learn something new about yourself and how to navigate life every day.
I hope this interview inspires you to rise and shine.
If you would like to connect with Sadhana Sabharwal use these links.
https://www.facebook.com/sadhana.sabharwal
https://www.facebook.com/sadhana.sabharwal
http://www.singlemommillionaire.com/
https://www.thenomoneydownacademy.com/
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Saturday May 29, 2021
Saturday May 29, 2021
EPISODE NOTES FOR THE SUSAN STARK INTERVIEW
LET'S TALK ABOUT SEX,
AND WORKING THROUGH TRAUMAS WITH SEXUAL ABUSE
On today’s show, I have a very interesting guest, her name is Susan Stark, she is a Certified Somatic Sex Coach, Counsellor and Facilitator who supports people seeking abundant pleasure, who want to move from feeling stuck and disconnected to experiencing ecstatic erotic empowerment.
The reason I have Susan as a featured guest is because her area of interest is working with survivors of sexual violence to help them to reclaim their connection with pleasure, sex and intimacy. She runs groups on this topic, has a podcast series and she does individual sessions with survivors as a sex coach and counsellor.
So tune in now and find out what help Susan has to give listeners to help them work through their traumas around sexual abuse.
Susan is a Certified Somatic Sex Coach, Counsellor and Facilitator who supports people seeking abundant pleasure, move from feeling stuck and disconnected to ecstatic erotic empowerment.
Susan’s work draws from a dynamic mix of somatic, psychological, and shamanic tools woven together with intuition and trust. She has spent nearly three decades offering counselling, support, groups and workshops to a huge range of people from all walks of life. She has extensive experience and passion for working with survivors of sexual violence and relishes the opportunity to create and teach in communities of like-minded people.
Susan offers individual and couple sessions as well as workshops, retreats and festivals both in-person and online.
Besides her four children and beloved, Susan loves good coffee, belly laughs and breaking the rules.
Her area of interest is working with survivors of sexual violence to reclaim their connection with pleasure, sex and intimacy.
And remember that every day is a new day and a new opportunity to move in the direction of your dreams. Every day is a clean slate to start fresh.
So, hang in there and keep striving to regain your personal power.
For anyone interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, please contact me.
I work online via zoom face to face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
If you want to fast track your journey to triumph over your trials, click this link
Here are the top tips of today’s episode:
- Because we are not well resourced on the topic of sex, generally speaking, feeling ashamed is something many people experience around sex and their sexuality.
- The way we learn about sensing where our limit is with sexual exploration often does not include a felt sense for allowing our body to send us signals that this is as far as you want to go with something.
- Learning to get a felt sense of where your boundaries are and learning to put that into words can be a game-changer in helping to regain a sense of control over yourself.
- When you experience trauma, the body doesn't feel like a safe place to be and that's why it's important to take things really slowly when it comes to healing work.
- You need to send your nervous system signs that it is safe when you are free from the cycle of abuse so that it allows you to be open to explore healing. Something like an exercise of slowing the breath down can help to calm your nervous system down and then when this happens your mind can better accept that you are ok.
- Know that your healing journey is personal, so don't make comparisons between yourself and another person about where they are at in their recovery journey, don't compare it to your own. Allow yourself space and give yourself grace.
- Allow yourself time, it's those little tiny progressive steps that you make that add up over time and make a big difference.
- Performance, pleasing someone else, a judgement of ourselves and an expectation of perfection are things that are often associated with sex. Whereas it should be about being present in the moment and be attuned to what we need to find pleasure in that encounter for ourselves.
- The starting place in healing is to focus on you and your needs and what gives you pleasure.
- Building resilience and learning to lean into the hard edges is where growth and development are found.
- Give yourself permission to be clunky in this space of exploring what gives you pleasure.
- You may need to learn how to have fun, experience pleasure, be happy, be playful, because of the pain and suffering you have experienced.
- Get encouragement from others who can support you and this will give you courage.
I hope this interview inspires you to rise and shine.
If you would like to connect with Susan Stark www.susanstark.com.au
Or if you would like to join the Women Living Lusciously Facebook Group https://www.facebook.com/groups/363604581536737
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday May 23, 2021
Sunday May 23, 2021
THE WHAT IS THE GREY ROCK METHOD
AND HOW CAN IT HELP WITH NARCISSISTS EPISODE
In this episode, we explore a method that can help with communication with narcissists called the Grey Rock Method.
This is the final episode in a three-part series on Gaslighting, Love Bombing, and the Grey Rock Method, all in connection to coercive control and emotional abuse.
The Grey Rock Method aims to help victims and survivors of coercive control to get some power back when the narcissist tries to wear you down by getting you to engage in arguments.
If you answer yes to any of the following questions then this episode is for you.
Have you ever felt completely drained by the constant drama of being roped into arguments to fight for your position in life?
Are you dealing with shared custody and the coercive control is still going on in text messages and phone calls which is still trying to have some ownership over you and what you do with your life even after separation?
Have you broken up and you are getting love-bombed and manipulated into second-guessing your choice to end the relationship and the persistent messages are making you feel weaker and questioning whether you have made the right choice?
TOP TIPS AND TAKEAWAYS
Listen back to this episode if you are not clear on all the points. It is helpful to listen to information episodes several times as you will pick up on different things each time.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another until you have one that is the right fit for you. And don't forget, I help women heal and grow and help them meet their challenges head-on and move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or DO SOME COACHING OR HEALING WORK with me or approach me to share your story and your message click this link
- If you want to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Today's episode was proudly sponsored by the FIND THE GOOD BE THE GOOD Facebook Group. If you would like to join this group to be inspired and to share your stories click this link
Until next time, stay well and stay safe.
Sending you love, light, peace, and joy,
Sandy J
Sunday May 16, 2021
Sunday May 16, 2021
THE WHAT IS LOVE BOMBING
IN THE CYCLE OF ABUSE EPISODE
In this episode we explore the topic of Love Bombing and how it occurs in the cycle of abuse.
You will often hear the term Love Bombing getting thrown around, but how does that actually play out in abusive relationships?
What are the red flags which can alert you to love bombing?
What do you need to do if you are experiencing love bombing in your relationship as well as the other stages of abuse?
All these questions and more are covered in this episode.
TOP TIPS AND TAKEAWAYS
Listen back to this episode if you are not clear on all the points. It is helpful to listen to information episodes several times as you will pick up on different things each time.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or DO SOME COACHING OR HEALING WORK with me, or approach me to share your story and your message click this link
- If you want to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday May 09, 2021
Sunday May 09, 2021
THE WHAT IS GASLIGHTING
AND WHAT ARE THE DANGERS OF GASLIGHTING EPISODE
For your FREE QUIZ TO SEE IF YOU ARE BEING GASLIT
In this episode we explore the topic of Gaslighting, what it means, what the signs of it are and what the dangers are for victims in relationships with a Gaslighter.
Gaslighting is another term for coercive control.
The ultimate aim of the perpetrator of this form of abuse is to use psychological manipulation to disempower the victim and cause them to lose confidence in themselves and in their reality.
If you are not sure if you are in this type of relationship and you would like to find out more about it please tune into this episode.
This is a big reveal on the issue of Gaslighting to help victims break free from harmful cycles of abuse so that they can seek support and get onto a path to heal and recover.
The aim of this podcast is that no woman should suffer alone in silence.
TOP TIPS AND TAKEAWAYS
1) Download the Information about Gaslighting document to revisit the main points about Gaslighting.
2) Do the Quiz to find out if you are experiencing Gaslighting in your relationship.
3) Listen back to this episode if you are not clear on all the points. It is helpful to listen to information episodes several times as you will pick up on different things each time.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or DO SOME COACHING OR HEALING WORK with me, or approach me to share your story and your message click this link
- If you want to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday May 02, 2021
Sunday May 02, 2021
EPISODE NOTES FOR THE RAVEN SCOTT NTERVIEW
AUTHOR OF DISCOVERING THE TREASURES WITHIN
On today’s show I have a Raven Scott, author of her newly released book Discovering the Treasures Within.
She is someone who feels she has really found her DESTINY and she wants to help others find theirs too.
She has felt the crippling despair that co-dependency in a toxic relationship fabricates in life.
She has written her book to help others find the treasures buried deep down inside of themselves.
This book is full of spiritual topics, emotional tools for transformation, applied human design concepts, astrology, and it tells who Raven broke out of her abusive patterns.
She is a certified Meditation Instructor and Destiny Coach, and she can help women find clarity, renewal and discover their destiny.
Tune in to hear her insights and her journey through abuse and her own recovery journey.
Remember that every day is a new day and a new opportunity to move in the direction of your dreams. Every day is a clean slate to start fresh.
So, hang in there and keep striving to regain your personal power.
For anyone interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, please contact me.
I work online via zoom face to face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
If you want to fast track your journey to triumph over your trials, click this link
Here are the top tips of today’s episode:
- When you are in an abusive relationship it is easy to lose sight of the treasure trove of qualities which exist inside of yourself.
- When you are in an abusive relationship it is hard to find a way back to recovering the treasure trove inside of yourself.
- Getting onto a healing path after an abusive relationship becomes your treasure map to rediscovering and recovering the treasure inside of yourself.
- Co-dependency is a part of abusive relationships and is part of what leaves victims vulnerable to being used and abused.
- When you become co-dependant in a relationship you give your power over to the other person, allowing them to dictate your happiness.
- When you become disempowered in your own life it becomes super challenging to make independent choices. It is common for people who are disempowered to be indecisive and confused.
- Society puts expectations on us which can make us feel as though we are failing in life, which can cause us to devalue ourselves.
- Once a narcissist is fixed with a pattern of behaviours it is difficult to shift the narcissist to change. That is one of the reasons why it is better to put your energy into what you can do to heal your own life, rather than trying to fix them.
- The narcissist does not want to take responsibility for anything so they will try to shame and blame you for all the problems.
- It is common for women to try and put up a pretence to everyone around them that everything is fine when the opposite is true.
- But pretending doesn’t make anything better, so seek support from trusted family, friends and professional services where appropriate.
- When you are in an abusive relationship because you are being driven by fear it can be hard to judge what is safe and what is going to make matters worse, but don’t let that hold you back from seeking help and support.
- Find refuge with people you feel safe with.
- Something that will be very helpful to you in forging a new life is to make a conscious choice to leave your old life behind.
- Victims and Survivors are often empathic people and are predisposed to being people pleasers and as people pleasers they will forget to put healthy boundaries around themselves which leaves them open to be used and abused.
- It is really important to learn the skill of picking your battles because battles are exhausting, so choose which one’s are really important to protect yourself and stand up for yourself for your needs and your rights.
- There is no winning a battle with a narcissist.
- Before you get into another relationship take time to identify your values to be clear about what the shared values need to be in a relationship with another person.
- Learning to love yourself before you jump into a new relationship will help you to attract the right kind of relationship.
I hope this interview inspires you to rise and shine.
If you would like to connect with Raven Scott or purchase her book Discovering the Treasures Within use the links below.
If you want to discover how to unlock your destiny, email her at returntocalm@gmail.com! Or DM her on Instagram @discoveringtreasureswithin . Find her podcast Unlock Your Destiny with Return to Calm on all the platforms you listen!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVER CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVER CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Apr 25, 2021
Sunday Apr 25, 2021
THE WHY KNOWING WHAT YOU DON'T WANT IS POWERFUL EPISODE
For your FREE FLIP WHAT YOU DON'T WANT WORKSHEET
(To complete the exercise,
either print off this PDF or follow instructions in the episode.)
The focus of this episode is based on making what you don't want work for you rather than against you.
When you are caught in a cycle of abuse it can be very difficult to think of anything that you do want, but incredibly easy to rattle off a long list of things you don't want.
This episode explores the reason why it is so hard to think of what you do want when you are caught in a cycle of abuse and even if you have managed to break free but you are still picking up the pieces of your life again and are still feeling very trauma bonded by the abusive relationship.
Better still this episode provides some simple exercises to bring about the energy shift that is needed to flip what you don't want to discovering the things you do want.
Once the focus shifts to the things you do want you become more empowered in your thoughts, words and actions.
To find out more tune into the latest episode.
TOP TIPS AND TAKEAWAYS
Complete these two exercises in order. The order is very important to how effective the second exercise can be.
1) Declutter, rearrange and freshen up your main living space, being your kitchen and main living room.
2) Complete the FLIP WHAT YOU DON'T WANT worksheet.
Download below or refer to the episode for instructions.
For your FREE FLIP WHAT YOU DON'T WANT WORKSHEET
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or DO SOME COACHING OR HEALING WORK with me, or approach me to share your story and your message click this link
- If you want to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Apr 18, 2021
Sunday Apr 18, 2021
EPISODE NOTES FOR THE DENISE BOSSARTE NTERVIEW
AUTHOR OF THRIVING AFTER SEXUAL ABUSE
On today’s show I have a Denise Bossarte, author of her newly released book Thriving After Sexual Abuse.
It is an empathetic self-development book with a blueprint for survivors to heal themselves.
Denise is a survivor of childhood sexual abuse. She draws on her own experience with a path to recovery to provide tips and suggestions for readers to seek help, self-reflect, and pursue healing through a range of activities and practices. She offers readers strategies to reclaim their lives and move forward to a life of “Thriving”.
Tune in to hear her insights and her journey through abuse and her own recovery journey.
Remember that every day is a new day and a new opportunity to move in the direction of your dreams. Every day is a clean slate to start fresh.
So, hang in there and keep striving to regain your personal power.
For anyone interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, please contact me.
I work online via zoom face to face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
If you want to fast track your journey to triumph over your trials, click this link
Here are the top tips of today’s episode:
- Healing from sexual abuse is a journey and understanding this will help you as you go through this process.
- There are many options available to help you on your path to healing. It is important that you explore what is out there, so that you can find the ones which work best for you.
- It is really important to get onto a recovery path, without one it can hold you back and keep you stuck at the same level and potentially attract more of the same into your life.
- When looking for a therapist, you want to find someone who has experience with trauma.
- Group therapy
- Self help books
- Alternative therapies like physical exercise help to care and accept for the physical body and meditation helps with healing the mind.
- Trauma informed meditation and trauma informed yoga can be highly effective for healing survivors of abuse.
- Allowing yourself to be creative and expressive through things like writing, dancing, singing are all very therapeutic.
- Self-care is critical for survivors.
- Being of service to other people opens you up to have a healthy connection with the world and with other people.
- As challenging as it might be to self reflect, it is empowering to have a growing awareness of the way you think, feel and act. This combined with a curious outlook can enable you to change for your highest good. Unless we see behaviours we cannot respond to these things.
- We spend so much time judging ourselves as survivors, being kind to ourselves as we travel along the path of recovery is so important to help us healing.
- Recovery can be painful and perhaps you will make mistakes, but this should not hold you back from seeking a recovery for the things you have been through. Don't give up if there are set backs.
- When you feel ready give yourself permission to live life more fully.
- Make yourself a priority today.
I hope this interview inspires you to rise and shine.
If you would like to connect with Denise Bossarte or purchase her book Thriving after Sexual Abuse use the links below.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVER CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVER CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Apr 04, 2021
Sunday Apr 04, 2021
EASTER EPISODE
ACCESS YOUR FREE GIFT OF AFFIRMATIONS FOR A NEW LIFE HERE
You know my aim is to help you rise to your highest value.
This episode is being launched in Easter 2021.
The focus of this episode is based on the theme of Easter for NEW LIFE and NEW BEGINNINGS.
There are many reasons why victims and survivors of abuse may feel held back from trying to create a new life for themselves of to try and start over.
This episode explores why and what holds us back and explores why it is necessary to let parts of ourselves die to allow room for new life to be created.
It is possible to create a new life and a new beginning.
It will take courage and you will fast track your success by getting the right support and encouragement to help you realise your dreams and aspirations.
This whole month is focused on NEW LIFE.
The affirmations created for this month focus on helping you create a new life with the right mindset.
You can choose affirmations which resonate with you.
Write two or three affirmations down for the month and say them in front of the mirror in the morning.
The more feeling you put into it when you say the affirmations the more you will integrate this into yourself and your vibration.
Use the link above to receive all of April's affirmations and to be on the mailing list to receive new affirmations every month for 2021.
And you may also wish to access a FREE GUIDED MEDITATION for LOVE & ABUNDANCE.
ACCESS YOUR FREE GIFT OF GUIDED MEDITATION FOR LOVE & ABUNDANCE HERE
This meditation is designed to heal the subconscious mind to allow the flow of love and abundance into your life.
If you have been hurt by someone you love, this can not only break your heart, but also break your trust in the good in people, opportunities and things.
The natural response of the subconscious mind is to give you whatever you believe to be true.
If you believe that opportunities for love and abundance are for other people and not for you, because your experience has taught you this, then your subconscious mind will help you create this belief in your reality.
The first step to stopping this cycle and starting something new is to actively engage with your healing.
There are many things you can do to go about creating a new paradigm, but the one that I am offering today in the form of a guided meditation speaks directly to the subconscious mind to begin changing the story that your past experiences have led your subconscious mind to believe.
It is my aim to help you rewrite your story to allow your heart to heal and your mind to feel at peace so that you can be fully open to give and receive love and abundance in all its forms.
TOP TIPS AND TAKEAWAYS
- I am ready for miracles to flow into my life
- I trust that I am on the right path
- I choose the path to my highest good
- I put energy into things that matter for me
- I am creatively inspired by the world around me
- All things are working out for my highest good
- I am worthy of my desires
- Things are always working out for me
- I am grateful for all that I have and for what I will accomplish
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or DO SOME COACHING OR HEALING WORK with me, or approach me to share your story and your message click this link
- If you want to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Saturday Apr 03, 2021
Saturday Apr 03, 2021
EPISODE NOTES FOR THE KIM LENGLING INTERVIEW
LEARNING TO LET THE FEAR BOUNCE WITH PTSD
On today’s show I have a survivor who is on a similar path to my own, Kim Lengling, who is using her words and her voice to give other victims and survivors hope for a life on the other side of abuse.
As someone who lives with PTSD, she found that writing and sharing her story helps to lift some of the weight of memories, but also gives an opportunity for others who hear her story to be able to resonate with it.
Her hope is that spark of light that she shines using her voice and her words can provide that hope that is needed, to realize others going through similar challenges are not alone.
And at the heart of it, for others to realize they are worthy and beautiful and strong.
Residing in Pennsylvania, USA, Kim Lengling is the mother to a grown daughter and her rescue dog, Dexter.
She is a published co-author of three collaborative books and the sole author a book to be released this year entitle Imperfect Masterpiece.
Additionally, she is the lead author and coordinator of a collaborative 3-book series titled When Grace Found Me, with Volume One recently released in December of 2020 and Volume Two to be released in late Spring.
With empathy and emotion, she has been writing since 2004 showcasing her faith, nature, love of rescue animals, and living with PTSD.
She is the host of the newly launched podcast Let Fear Bounce, inviting guests to share their stories of letting go of or working through fears and shedding light and hope to her listeners.
In this episode we talk about the journey of people who experience trauma and ways in which they might be able to get onto a path of healing from the trauma.
Remember that every day is a new day and a new opportunity to move in the direction of your dreams. Every day is a clean slate to start fresh.
So, hang in there and keep striving to regain your personal power.
For anyone interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, please contact me.
I work online via zoom face to face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
If you want to fast track your journey to triumph over your trials, click this link
Here are the top tips of today’s episode:
- When you are hurt it is a natural response to build a wall of defence, but the wall of defence that you build when you experience trauma will crack at some point, to enable you to release and let go of the weight of what you have been carrying.
- Sometimes you have to break to bloom into who you are actually supposed to be.
- Breaking points can be pivotal turning points in life to change direction to be able to transform.
- Making a conscious choice not to identify as a victim can help you become more empowered.
- You don’t have to be alone, with all the pain and brokenness that you might be feeling. There are other’s who can relate to what you are thinking and feeling in those moments who can and want to help and support you.
- Claim what you want to be, do and so for you and your life. If you want to be a source of inspiration for others claim it. If you want to be a source of positivity claim it. If you want to be a source of laughter and joy for others, claim it.
- You are not meant to live in the dark, you are strong and beautiful. There is strength and beauty in the storm.
- Don’t try and calm the storm, try to calm yourself until the storm passes.
- It is easy to become a victim of circumstance when someone else has been exerting control over you and your life, and it is easy to lose sight that you still have the ability to choose something else for yourself and for your life.
- Learning how to let go of things which do not serve us and our highest good can take a long time. When we realise that we are giving all of our anger and frustration power, we can make a conscious choice to let go of that and choose something positive instead.
- We are all good at wearing a mask, but there is power in taking your mask off and sharing your most vulnerable self with someone you trust.
- You are a warrior, warriors wear armour, so remember to put your armour on to protect you from adversity. This might mean knowing when to say NO to a circumstance, a mindset, or a person.
- Try not be hard on yourself, try to be kind to yourself.
- You are worthy, you are worth receiving help and support, you are worth being treated well, you are worthy of love, you are worthy of self-care and self-love.
- To find a place of peace, get out into nature as much as possible, it will do wonders for your nervous system. There is beauty and peace to be found in nature.
- There is a difference between real and perceived fear and when you suffer from PTSD it can be difficult to discern between what is real and what is perceived fear. I have some strategies to help with this which I will go into more depth on in another episode, but if you struggle with this you could try writing a list of your fears and put a number between 0 – 10 with 0 being no foundation for the fear and 10 being the fear being very real. Rate your fears in black and white and it will help you differentiate between what is real and what is perceived, and it will help you focus your energy on the real threats and stop worrying about those which are nothing more than a perception.
- Writing is cathartic and empowering. There are great benefits to journaling for those who suffer from PTSD. Don’t worry about what comes out, just allow words to come out of you onto paper. It is an exercise in allowing things which might otherwise be repressed to come out. In time your journal can also show a path of awareness, growth and development.
- You are stronger than you think.
If you would like to contact Kim Lengling please use the links below.
Website: https://www.kimlenglingauthor.com/
Facebook: https://www.facebook.com/kim.lengling
Linkedin: http://www.linkedin.com/in/kimberlylengling/
I hope this interview inspires you to rise and shine.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVER CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVER CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J