79.8K
Downloads
134
Episodes
The Podcast helping women who have been hurt heal and grow + LIFE MANAGEMENT STRATEGIST + A SAFE PLACE to work on inner peace + how to spot the red flags + how to stay safe + tips on how to look after you when things are tough + teaching mindset + empowerment strategies + acknowledging life‘s challenges + exploring ways to meet these challenges head on to go from SURVIVING TO RISING. Sandy J is a survivor and helps women recover control over their lives. Please listen and be uplifted, to rise in this safe space where dignity, kindness and compassion are treasured .
Episodes
Sunday Jun 20, 2021
Sunday Jun 20, 2021
GETTING THROUGH THE OTHER SIDE
WITH LOVE, HOPE AND FAITH
Special Guest: Rosaline
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Saturday Jun 19, 2021
Saturday Jun 19, 2021
BECOME SAFELY EMBODIED IN
YOUR HEALING JOURNEY FROM TRAUMA
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sunday Jun 06, 2021
Sunday Jun 06, 2021
THE NO MONEY DOWN QUEEN
TURNED SINGLE MOM MILLIONAIRE
Special Guest: Sadhana Sabwarhal
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Saturday May 29, 2021
Saturday May 29, 2021
LET'S TALK ABOUT SEX,
AND WORKING THROUGH HEALING FROM SEXUAL ABUSE
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sunday May 23, 2021
Sunday May 23, 2021
THE GREY ROCK METHOD
AND HOW CAN IT HELP WITH NARCISSISTS
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sunday May 16, 2021
Sunday May 16, 2021
WHAT IS LOVE BOMBING IN THE CYCLE OF ABUSE
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sunday May 09, 2021
Sunday May 09, 2021
WHAT IS GASLIGHTING
AND WHAT ARE THE DANGERS OF GASLIGHTING
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sunday May 02, 2021
Sunday May 02, 2021
WOULD YOU LIKE TO DISCOVER YOUR HIDDEN TREASURE?
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sunday Apr 25, 2021
Sunday Apr 25, 2021
WHY KNOWING WHAT YOU DON'T WANT IS POWERFUL
FREE: Flip What You Don't Want Worksheet
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sunday Apr 18, 2021
Sunday Apr 18, 2021
THRIVING AFTER SEXUAL ABUSE
Special Guest: Denise Bossarte
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜