TIARAS TEARS AND TRIUMPHS with SANDY J Podcast - Helping Victims and Survivors of Abusive Relationships Heal and Become Empowered
Ep 80 - Top 3 Tips to Breakaway from the Storm of an Abusive Relationship

Ep 80 - Top 3 Tips to Breakaway from the Storm of an Abusive Relationship

January 23, 2022

EPISODE NOTES FOR THE TOP 3 TIPS TO BREAKAWAY FROM THE STORM OF AN ABUSIVE RELATIONSHIP EPISODE

 

 

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

Understanding that you are not in control of the storm that is an abusive relationship is what will help you to find the courage that you need to break free and get to a safe distance away from the storm.

 

This episode highlights the top 3 ways to break away from an abusive relationship with minimizing the risks to your safety.

 

1) Go and visit a friend and talk face to face to your friend and ask them to search for a domestic abuse support service in your area online using one of their devices. Then use your friend's phone to call the domestic abuse support service to tell them that you do not feel safe at home with your partner and you need their help. 

 

Be prepared to follow their advice and be prepared to go into a refuge if that is what will be the thing that will help you to get to a safe distance away from your abusive partner.

 

Be prepared to go with whatever you have on hand if it is not safe for you to return home.

 

Do not let your partner know of your intentions.

 

Do not share where you are going with anybody.

 

You can still check back in with your friend to let them know that you are ok, but you cannot share your location with anybody, especially not your abusive partner.

 

This is the time to go no contact with your partner - no phone calls, no messages, no emails, no communication, resist all temptation, this will help you to stay safe.

 

2) Doctors, Hospitals, and other Healthcare practitioners can be a fantastic gateway to make contact with a domestic abuse support service. 

 

Let them know that you do not feel safe going home because of hostile behavior from your partner and ask them to please help you to connect with a domestic abuse support service.

 

Again, be prepared to take this opportunity to make a break for it and leave.

 

Refer to the above information.

 

3) Facebook groups - if you are feeling super isolated and unable to connect with a friend or with a healthcare practitioner and you are a part of a Facebook group that focuses on helping victims and survivors of abusive relationships you may wish to contact the group Administrator and ask them to help you find a contact for a domestic abuse support service in your area.

 

Use every precaution with this option as your partner may be surveilling your social media.

 

Erase private messages or direct messages and comments. 

 

Remember your safety is the most important thing to consider. 

 

Stay well and stay safe.

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

Need help making money stretch? Have you gone through financial abuse?

Why not get your free copy of the Money Mindset & Freedom Journal today to help you take back control of your finances.

FREE Freedom Planner

 

Have you forgotten your value? Have you lost your confidence?

Did you know that a low self-worth is the greatest block to abundance. 

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Want some help with your journaling journey? Have you lost your intuition or inner wisdom?

Why not get your copy of a simple daily journal with simple exercises designed to help you trust your intuition and your inner wisdom.

Intuition & Inner Wisdom Journals USA

Intuition & Inner Wisdom Journals Australia

Intuition & Inner Wisdom Journals UK

Intuition & Inner Wisdom Journals Canada

 

Looking for a safe supportive social media online community?

Your net worth is equal to your network, so start rebuilding your social and professional network today.

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 79 - The first step away from fearfulness and towards feeling free

Ep 79 - The first step away from fearfulness and towards feeling free

January 16, 2022

EPISODE NOTES FOR THE FIRST STEP AWAY FROM FEARFULNESS AND TOWARDS FEELING FREE EPISODE

 

 

 

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

The fallout from abusive relationships can last for years after a woman breaks away from an abusive relationship.

 

Physical wounds will often heal long before the psychological damage begins to heal.

 

This is why this episode focuses on the first step you need to take to begin to move away from fearfulness towards feeling truly free to be who you want to be in your life.

 

This first step is part of a simple unique 9 step healing system that will help you close the door on fearfulness and reignite your dreams so that you can make the most of the doors that will open with new opportunities to take you forward to a fresh start with a life that you feel in control of again. 

 

Access the links for the workshop, the love and abundance meditation and the Rise Up with Tiaras Tears and Triumphs Facebook group

 

The workshop will help you bolster your self-worth. Low self-worth is the greatest block to abundance. Once you bolster your self-worth abundance can begin to flow back into your life.

 

The Love and Abundance guided meditation will help you transform your subconscious beliefs and again invite more love and abundance into your life.

 

The Rise Up with Tiaras Tears and Triumphs group will help you to Face Everything And Rise. You will receive support with your challenges and you will receive inspiration and motivation.

 

And don't forget to spend five minutes writing a list of your most critical needs and reach out to the appropriate support services to get the support you need.

 

Wishing you health, wealth, and happiness!

 

Stay well and stay safe.

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

Need help making money stretch? Have you gone through financial abuse?

Why not get your free copy of the Money Mindset & Freedom Journal today to help you take back control of your finances.

FREE Freedom Planner

 

Have you forgotten your value? Have you lost your confidence?

Did you know that a low self-worth is the greatest block to abundance. 

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Want some help with your journaling journey? Have you lost your intuition or inner wisdom?

Why not get your copy of a simple daily journal with simple exercises designed to help you trust your intuition and your inner wisdom.

Intuition & Inner Wisdom Journals USA

Intuition & Inner Wisdom Journals Australia

Intuition & Inner Wisdom Journals UK

Intuition & Inner Wisdom Journals Canada

 

Looking for a safe supportive social media online community?

Your net worth is equal to your network, so start rebuilding your social and professional network today.

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 78 -10 Tips to help you fit self-care into your life and make it work.

Ep 78 -10 Tips to help you fit self-care into your life and make it work.

January 9, 2022

EPISODE NOTES FOR THE 10 TIPS TO HELP YOU FIT SELF-CARE INTO YOUR LIFE

AND MAKE IT WORK EPISODE

 

 

 

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

Women, in general, can neglect their self-care for many different reasons.

 

But there is no time like now where self-care needs to be on the top of all women's priority lists.

 

To help make this happen, here are 10 tips to help you fit self-care into your life and make it work. 

 

Wishing you health, wealth, and happiness!

 

Stay well and stay safe.

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

Need help making money stretch? Have you gone through financial abuse?

Why not get your free copy of the Money Mindset & Freedom Journal today to help you take back control of your finances.

FREE Freedom Planner

 

Have you forgotten your value? Have you lost your confidence?

Did you know that a low self-worth is the greatest block to abundance. 

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Want some help with your journaling journey? Have you lost your intuition or inner wisdom?

Why not get your copy of a simple daily journal with simple exercises designed to help you trust your intuition and your inner wisdom.

Intuition & Inner Wisdom Journals USA

Intuition & Inner Wisdom Journals Australia

Intuition & Inner Wisdom Journals UK

Intuition & Inner Wisdom Journals Canada

 

Looking for a safe supportive social media online community?

Your net worth is equal to your network, so start rebuilding your social and professional network today.

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 77 - Transform Fearfulness into Freedom & Your Wounds into Your Wisdom

Ep 77 - Transform Fearfulness into Freedom & Your Wounds into Your Wisdom

January 2, 2022

EPISODE NOTES FOR THE TRANSFORM FEARFULNESS INTO FREEDOM

& YOUR WOUNDS INTO YOUR WISDOM EPISODE

 

 

 

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

This episode was created at the beginning of 2022 and marks the New Year to help you create the best version of you in 2022.

 

Check out the unique 9 step Transformation System that will help you transform your wounds into wisdom and help you step away from fearfulness into freedom. 

 

Wishing you and your loved ones a transformative life-affirming 2022!

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

Need help making money stretch? Have you gone through financial abuse?

Why not get your free copy of the Money Mindset & Freedom Journal today to help you take back control of your finances.

FREE Freedom Planner

 

Have you forgotten your value? Have you lost your confidence?

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Want some help with your journaling journey? Have you lost your intuition or inner wisdom?

Why not get your copy of a simple daily journal with simple exercises designed to help you trust your intuition and your inner wisdom.

Intuition & Inner Wisdom Journals USA

Intuition & Inner Wisdom Journals Australia

Intuition & Inner Wisdom Journals UK

Intuition & Inner Wisdom Journals Canada

 

Looking for a safe supportive social media online community?

Your net worth is equal to your network, so start rebuilding your social and professional network today.

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 76 -You Matter This Christmas No Matter What

Ep 76 -You Matter This Christmas No Matter What

December 25, 2021

EPISODE NOTES FOR THE CHRISTMAS EPISODE

 

YOU MATTER THIS CHRISTMAS NOW MATTER WHAT

 

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

This episode is a reminder that you matter, no matter what.

 

Wishing you and your loved ones a safe and Merry Christmas!

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

 

Have you forgotten your value? Have you lost your confidence?

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Looking for a safe supportive social media online community?

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 75 - Until you make a decision to leave, nobody can save you -Breaking free starts with you.

Ep 75 - Until you make a decision to leave, nobody can save you -Breaking free starts with you.

December 19, 2021

EPISODE NOTES FOR THE KARIN BOTHA EPISODE

BREAKING FREE STARTS WITH YOU

UNTIL YOU MAKE A DECISION TO LEAVE, NOBODY CAN SAVE YOU

 

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

This episode is a heart-to-heart conversation between two survivors.

 

If you would like to connect with Karin Botha you can here

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

 

Have you forgotten your value? Have you lost your confidence?

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Looking for a safe supportive social media online community?

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 74 -Settling for less than what you want should not be your default

Ep 74 -Settling for less than what you want should not be your default

December 12, 2021

EPISODE NOTES FOR THE KRISTI VAN SICKLE EPISODE

SETTLING FOR LESS THAN WHAT YOU WANT SHOULD NOT BE YOUR DEFAULT

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

This episode is a heart-to-heart conversation between two survivors.

 

If you would like to connect with Kristi Van Sickle you can here

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

 

Have you forgotten your value? Have you lost your confidence?

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Looking for a safe supportive social media online community?

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 73 - Why Listening to Your Inner Calling to Recreate Yourself Is So Important

Ep 73 - Why Listening to Your Inner Calling to Recreate Yourself Is So Important

November 28, 2021

EPISODE NOTES FOR THE SAMANTHA PATTERSON EPISODE

WHY LISTENING TO YOUR INNER CALLING TO RECREATE YOURSELF IS SO IMPORTANT

 

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

This episode is a heart-to-heart conversation between two survivors.

 

If you would like to connect with Samantha you can here

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

 

Have you forgotten your value? Have you lost your confidence?

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Looking for a safe supportive social media online community?

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 72 - The Key to Be Free is What You Need When You Are A Victim or Survivor of an Abusive Relationship

Ep 72 - The Key to Be Free is What You Need When You Are A Victim or Survivor of an Abusive Relationship

November 21, 2021

EPISODE NOTES FOR THE KEY TO BE FREE IS WHAT YOU NEED

WHEN YOU ARE A VICTIM OR SURVIVOR OF AN ABUSIVE RELATIONSHIP EPISODE

 

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

This episode explores why victims and survivors of abusive relationships need to find the key to be free.

 

Victims and Survivors of abusive relationships often lose all security and many of their critical basic needs are not met.

 

I have a dream, a dream that women all around the world will find the key to be FREE from fearfulness, unlock the door to their dreams, to step into a life they love.

 

Victims and Survivors of abusive relationships have been made to feel trapped so that even when they have opportunities they cannot see them.

 

The wounds may heal on the outside but healing the heart and the mind is something that never heals for some victims and survivors of abuse.

 

Many women and children are displaced and traumatized and need compassion, empathy, intervention, and support to help them to start to feel safe again. 

 

It is my heartfelt desire to create a place on acreage with a cluster of little houses and a community centre and community gardens for women and children to have weekend respite and transition housing that is safe and secure and supported, where they can draw breath and go through the process of securing long term housing that will provide them with a safe home and an opportunity to make a fresh start.

 

If you are inspired by this idea and would like to partner to create a haven to help women have an opportunity to transition with dignity into long-term housing solutions please contact me.

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

 

Have you forgotten your value? Have you lost your confidence?

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Looking for a safe supportive social media online community?

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 71 - The Revolving Door - an insight into a victim escaping an abusive relationship

Ep 71 - The Revolving Door - an insight into a victim escaping an abusive relationship

November 14, 2021

EPISODE NOTES FOR THE REVOLVING DOOR STORY

AN INSIGHT INTO A VICTIM ESCAPING AN ABUSIVE RELATIONSHIP EPISODE

 

There are so many women who find themselves in abusive relationships.

 

I was one of them.

 

This episode shares an audiobook version of my story The Revolving Door - an insight into a victim escaping an abusive relationship.

 

This audiobook accompanies the ebook written for the My Story Project.

 

My thanks to the organizers of this community-based project, and a very special thanks to my mentor Serena Parker.

 

A shout out to the brilliant participants that I had the privilege of mentoring, thank you all for sharing your amazing creativity with me.

 

Darcy Gaynor - artist, actor extraordinaire

Luke Beavis - Christian singer-songwriter

Scarlett McManus - incredible teen writer 

 

 

If you like The Revolving Door Story you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

 

Have you forgotten your value? Have you lost your confidence?

Why not join the next online women's healing and empowerment workshop to Rediscover the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Looking for a safe supportive social media online community?

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

Subscribe

Enjoy

Share

 

CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it with others.

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

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