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The Podcast helping women who have been hurt heal and grow + LIFE MANAGEMENT STRATEGIST + A SAFE PLACE to work on inner peace + how to spot the red flags + how to stay safe + tips on how to look after you when things are tough + teaching mindset + empowerment strategies + acknowledging life‘s challenges + exploring ways to meet these challenges head on to go from SURVIVING TO RISING. Sandy J is a survivor and helps women recover control over their lives. Please listen and be uplifted, to rise in this safe space where dignity, kindness and compassion are treasured .
Episodes
Sunday Oct 17, 2021
Sunday Oct 17, 2021
EPISODE NOTES FOR WHAT TO DO WHEN PRINCE CHARMING
TURNS OUT TO BE PRINCE HARMING EPISODE
Get your crisis support list here
Become a Patron of the Tiaras Tears and Triumphs Podcast here
There are so many women who find themselves in abusive relationships.
Did they think that their potential partner would be abusive towards them when they started out in the relationship?
No.
If you are a victim or a survivor of an abusive relationship then you may be wondering how the guy you thought was Prince Charming when you first met, has turned out to be Prince Harming and has hurt you on so many levels you are left reeling wondering how to piece your life back together again.
This episode explores what you need to do when you have become a victim to Prince Harming.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence. You can access a crisis support service list for Australia. For those outside Australia google domestic abuse free online counseling support services.
If you would like to explore how to heal your heart, your head, and your hip pocket visit Sandy J Abundant Living & Keys to Success
Sandy works online via zoom face-to-face calls, which allows you the flexibility to work with her wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, Sandy would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how Sandy can help you. Click here to book a time to talk with Sandy
TIARAS TEARS AND TRIUMPHS HOST SANDY JOHNSTON WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in the next online workshop WOMEN'S EMPOWERMENT WORKSHOP - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
WANT TO BECOME A PATRON OF THIS PODCAST?
Do your part with a caring heart. Patrons help this podcast to continue to help victims and survivors of abusive relationships.
If you would like to become a patron click this link here:
Hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Women's Empowerment Workshop
This 3-day online workshop helps you learn how to increase your self-worth and your net worth.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace, and joy,
Sandy J
Sunday Oct 10, 2021
Sunday Oct 10, 2021
EPISODE NOTES FOR THE
PICK UP THE PIECES AND PUT ON YOUR TIARA EPISODE
Get your crisis support list here
Become a Patron of the Tiaras Tears and Triumphs Podcast here
Maybe you are like me and you had a fantasy of being a princess when you were a little girl?
Maybe you thought that your handsome prince would come along one day and sweep you off your feet and that you would live happily ever after.
But lots of us have had our hearts broken, have been oppressed, have been hurt, and have been betrayed.
This can leave you feeling scarred and wounds from your experiences may feel like they will never heal.
Let's pick up the pieces together, put on your tiara, dry your tears and triumph over our adversities.
It's time to step into being a Queen.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
TIARAS TEARS AND TRIUMPHS HOST SANDY JOHNSTON WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
WANT TO BECOME A PATRON OF THIS PODCAST?
Do your part with a caring heart. Patrons help this podcast to continue to help victims and survivors of abusive relationships.
If you would like to become a patron click this link here:
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to increase your self-worth and your net worth.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace, and joy,
Sandy J
Sunday Oct 03, 2021
Sunday Oct 03, 2021
EPISODE NOTES FOR THE ALLISON OCKENDEN - TODAY TOMORROW AND ALWAYS - LIFE AFTER LOSS EPISODE
Get your crisis support list here
Become a Patron of the Tiaras Tears and Triumphs Podcast here
This week's special guest Allison Maree is a certified Soul Modes mentor, and passionate business owner of Today, Tomorrow and Always which preserves DNA and ashes and the like from loved ones who have died in the form of lasting keepsakes.
She is the Mum of four and has lived through adversity as a survivor of family violence and has experienced the loss of her future partner.
Tune in now to hear about Allison's courageous journey and how she has turned her pain into her power.
This brave conversation extends to Allison's experience as a Mother of a child who became addicted to the drug ICE and a look into the path that she and her child traveled in getting off ICE and getting onto a recovery path.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
TO CONNECT WITH ALLISON MAREE
https://www.todaytomorrowalways.com.au/
TIARAS TEARS AND TRIUMPHS HOST SANDY JOHNSTON WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
WANT TO BECOME A PATRON OF THIS PODCAST?
Do your part with a caring heart. Patrons help this podcast to continue to help victims and survivors of abusive relationships.
If you would like to become a patron click this link here:
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to increase your self-worth and your net worth.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace, and joy,
Sandy J
Sunday Sep 26, 2021
Sunday Sep 26, 2021
EPISODE NOTES FOR THE HOW TO STOP BEING YOUR OWN WORST ENEMY AND BECOME YOUR OWN BEST FRIEND
Get your crisis support list here
Become a Patron here
The focus of this episode is to explore why so many of us can be our own worst enemies and why we choose this over being our own best friend.
Let me reassure you it is not to make you feel bad about yourself.
Our tendency to go into self-avoidance and self-abandonment is because we are missing the opportunities that are given to us to see that there is an area in us and in our lives that needs healing.
These areas of fulfillment in our lives are there to help us see an opportunity we have to self-partner and say to ourselves "I am here for you, and I will work on whatever it is that needs my attention."
If you want to leave victimhood in the dust trailing behind you tune in to this episode to find out how to step onto a path that leads to personal empowerment.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
TIARAS TEARS AND TRIUMPHS HOST SANDY JOHNSTON WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
WANT TO BECOME A PATRON OF THIS PODCAST?
Do your part with a caring heart. Patrons help this podcast to continue to help victims and survivors of abusive relationships.
If you would like to become a patron click this link here:
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to increase your self-worth and your net worth.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace, and joy,
Sandy J
Saturday Sep 18, 2021
Saturday Sep 18, 2021
EPISODE NOTES FOR THE CHRISTINE STOW INTERVIEW
Author of Not Just Imyjen's Mother and Founder of Grants Made Easy
Get your crisis support list here
Become a Patron here
Today's guest, Christine Stow, shares her experiences as a survivor of an abusive relationship, as well as her experiences as a carer of a special needs child.
Christine reflects how working in the corporate world was the pinnacle of Christine’s life, she had achieved everything she wanted to be, traveling the world, advising Doctors and Anaesthetists on the best medical products on the market. She had it all, the white picket fence, 2 children, and a husband she adored.
Then finding something wrong with her second daughter- the bottom fell out of her world. It seemed as grey the day the nurse uttered those life-shattering words: "She's not meeting her milestones"... From there she was slung into a world that she did not belong. After picking herself up determined to find a way - she stood in State & Federal Elections on disability issues but has been a passionate advocate for victims of DV having had her own experiences….. Long long ago before DV was a thing that was widely recognized. Not to be held back… she found a way... since then she has worked on mindset & what it takes to overcome challenges & has achieved being elected to Council, setting up a Special School & support groups for carers & victims of DV.
Now she helps other women overcome challenges, map out a pathway to find their way….. She helps women find a way to identify their gifts, women who feel overwhelmed, underpaid, and unheard to find their voice to achieve the life they want to live! Currently, that involves mapping out how to get support groups established and create other much-needed services.
Her passion for writing and helping others heal led her to create her own podcast, Martine’s Musings, and write her first book, Life Interrupted, an urban fiction piece about how at any given moment, your life could be interrupted with unforeseen events.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
If you would like to connect with Christine Stow.
You can connect to Christine on:
Website: https://christinestow.com.au/
Facebook: https://www.facebook.com/christine.stow.1/
Facebook Group: https://www.facebook.com/GrantsMadeEasy11
Facebook: https://www.facebook.com/ChristineAStow/
Facebook Group: https://www.facebook.com/thecarerscouch
Linkedin: https://www.linkedin.com/in/christine-stow-06a09553/
TIARAS TEARS AND TRIUMPHS HOST SANDY JOHNSTON WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
WANT TO BECOME A PATRON OF THIS PODCAST?
Do your part with a caring heart. Patrons help this podcast to continue to help victims and survivors of abusive relationships.
If you would like to become a patron click this link here:
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to increase your self-worth and your net worth.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace, and joy,
Sandy J
Sunday Sep 12, 2021
Sunday Sep 12, 2021
EPISODE NOTES FOR THE HOW THE RIPPLE EFFECT PLAYS OUT FOR VICTIMS
AND HOW YOU CAN HELP THEM EPISODE
It may seem counterintuitive to think of a ripple effect for victims when it is evident that victims are typically isolated and feel very much alone in what they are going through.
This episode explores how wide-reaching the ripple effect can be, looking at who is affected and how.
And this episode goes straight to the 1800 RESPECT website to look at what this professional service recommends for those who know victims and survivors to help them to know how best to support them.
Knowing where to start to get support can be very confusing and this may be something that is holding the victim or survivor back from getting any support.
The 1800 RESPECT website is a great place to start.
And here is a list you can access to help you find other support services within Australia to help with the problem of domestic abuse.
If you live outside of Australia please google domestic abuse support services near me to find the appropriate supports.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing or angel card readings to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
This podcast needs your support. If you would like to become a patron of Tiaras Tears and Triumphs click here
WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
Sandy' Keys to Success Journals
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to feel a million dollars even if you are just scraping by.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Sep 05, 2021
Sunday Sep 05, 2021
EPISODE NOTES FOR THE HOW TO BREAK FREE
FROM SCARCITY MINDSET
EVEN IF YOU ARE IN SURVIVAL MODE EPISODE
So, how can you break free from having a scarcity mindset?
How is this possible even if you are in survival mode?
99% of women who are victims and survivors of abusive relationships are also victims of financial abuse.
This is one of the reasons that women stay stuck in abusive relationships, unable to leave because of a lack of finances.
This episode goes deep on why women are left with a scarcity mindset even after they have left the relationship and may even have a bit of a savings buffer.
And it explores what you need to do to break free, to help you get back in control of your life and your finances.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing or angel card readings to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
Intuitive Journal
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
THE S.M.A.R.T. METHOD:
S stands for specific
M stands for measurable
A stands for achievable
R stands for relevant
And T stands for Time-bound
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to feel a million dollars even if you are just scraping by.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Saturday Aug 28, 2021
Saturday Aug 28, 2021
EPISODE NOTES FOR THE HOW-TO BOUNCE BACK
FROM BEING BURNT OUT NO MATTER
WHAT CHALLENGES YOU FACE EPISODE
So, how can you bounce back when you are feeling completely worn out by the challenges you are facing?
Because bouncing back from burnout can be such a challenge this week’s episode is all about self-care.
If there is anything that is within your control it is finding ways that work for you to practice self-care.
One thing many women are great at is burning out because of the demands placed upon them.
Women are givers. They give, give, give until they have nothing left. And then there is usually a high price to pay, physically, mentally or emotionally, or all these things combined.
And this is why it is vital to find self-care practices that work for you and make them a part of your daily habits.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing or angel card readings to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
Intuitive Journal
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
THE S.M.A.R.T. METHOD:
S stands for specific
M stands for measurable
A stands for achievable
R stands for relevant
And T stands for Time-bound
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to feel a million dollars even if you are just scraping by.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Saturday Aug 21, 2021
Saturday Aug 21, 2021
EPISODE NOTES FOR THE FEELING POWERLESS,
HERE IS A 5 STEP SYSTEM TO HELP YOU BECOME MORE EMPOWERED EPISODE
There are many things that can and do happen in life that can leave you feeling powerless.
The focus of this week's episode is on a 5 step system to help you become more empowered again when you are feeling disempowered for whatever reason.
A great place to start is with using the Serenity Prayer which is widely used in AA and other associated groups to help you to be mindful to consider where your energy is going or should be going.
It goes like this....
God grant me the serenity to accept the things that I cannot change,
The courage to change the things that I can,
And the wisdom to know the difference.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
THE CAN-DO SYSTEM:
- C stands for Create your responses by putting your energy into thoughts of what you can do
- A stands for Ask yourself what you can you detach from to let go of the feelings of frustration that will otherwise be a weight that you will be carrying around with you
- N stands for Navigate your way forward by being in the driver’s seat of your life
- D stands for Dream, detach and drive. First, understand that you have the power to change your thoughts, that’s where dream comes in. Next know that you can detach from people, places, circumstances, feelings, and thoughts. And drive asks you to look at who is in the driver’s seat. When you discover you are not because the eternal conditions are making you feel disempowered you can consciously remind yourself that you are the driver of your life and get yourself back into the driver’s seat.
- O stands for Objective and Objectivity. Firstly you need to ask yourself what is the objective for you to take control of whatever it is that is within your power. We often forget to ask ourselves the right questions to help us uncover or discover the answers we are looking for. Instead, we can get caught up in making assumptions, which may or may not be true. So when you ask what is the objective for you to take control of whatever is within your power? The answer may be to get back control of your life. Or it may be to feel more safe and secure. So get curious and ask what need is not being met. Allow that need to surface, knowing this need will help you take the steps you need to take to start doing what is within your power to have that need met.
- Secondly, objectivity speaks for itself, it is having the ability to see the big picture. Objectivity only truly comes when we are able to step back far enough to look at the thing, the person, the situation, the circumstance from far enough away that we have a bird’s eye view of it. Objectivity is often found when we talk about things with someone else. Often other people who are removed from the thing that is impacting us are able to see things clearer than you or I can because we are in the thick of the circumstance and emotions are often driving our thoughts and often our actions too. So if you are unable to see the big picture it may be time to talk to someone who you trust, someone who has the experience, someone who is non-judgemental and you can talk to in confidence.
- Identifying things that are within our control enables us to become empowered.
- Empowered in our choices, empowered in our actions, and ultimately empowered in our lives.
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to increase your self-worth and your net worth.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Friday Aug 13, 2021
Friday Aug 13, 2021
EPISODE NOTES FOR THE MARTINE FELTON INTERVIEW
Author of the teaching memoir book You Love You Learn
Today's guest, author, intuitive life coach, and medium, Martine Felton has always had a love for writing. Since she was a teenager, Martine has drawn inspiration from the world around her to write short stories, poetry, and journal. Now, Martine has turned her love for encouraging others to overcome their limiting beliefs, embody self-love, and walk in their purpose into her fiction and non-fiction works.
Her passion for writing and helping others heal led her to create her own podcast, Martine’s Musings, and write her first book, Life Interrupted, an urban fiction piece about how at any given moment, your life could be interrupted with unforeseen events.
To join Martine's community, be sure to subscribe to the email list and tune into an episode of Martine’s Musings! Look out for the links below.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
If you would like to connect with Martine Felton or get a copy of Martine Felton's book You Love You Learn use the links below.
You can connect to Martine on:
Linktree with all of Martine's links to work with her, get her book, listen to her podcast etc.:Click here
WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
Here are the top tips of today’s episode:
- Having an awareness that we all have a need to learn how to create safe boundaries for ourselves helps us to understand that we can tap into information to help us learn what we need to learn.
- And also that it is quite normal to learn the need for safe boundaries through your lived experience.
- Life gives us experiences to help us learn what we need to learn. Rather than looking at bad things as being mistakes that might fill you with feelings of shame and limitation, try and see mistakes as feedback for an alternative way to do something to get a different outcome next time.
- If you are a parent it is great for your children to see that it is a normal part of being an adult to face challenges and find ways to overcome them. And that we all have our ups and downs. In other words, we don't have to have our life perfect all the time once we become adults.
- As adults, it is great to realize that our own parents are just going through their journey, just the same as we are going through our journey.
- A way of giving your parents grace, or letting go of unforgiveness to them is to realize that they were just doing the best they could with what they knew and what they had at any given time.
- Journaling is a fantastic tool to help you work through challenging times in your life. It serves so many purposes. It is a way to capture what you are going through and how you are feeling at any given time. It helps you to unpack some of your innermost feelings by allowing yourself to just write and helps things to be released from you, rather than becoming toxic and making you sick.
- An interesting observation is that times when your life is on a good path, where you are in a new relationship and it is a healthy relationship that journaling may fall by the wayside because you have no need to use this tool to unpack what is happening in your life. If this is the case this is a great opportunity to get into the habit of starting a gratitude journal. When you start counting your blessings your whole life can turn around.
- If you are a Mum of young children or children with special needs make sure that you don't put extra pressure on yourself to have a regular consistent self-care routine. This will very much depend on what kind of support you have in place as to how consistent you can be with a regular self-care routine. If you are a single Mum with young children with no support from family then you may find you have very little of your own headspace. Just try and grab those moments when they arise. Take that nap when you have that golden opportunity when the kids are napping at the same time. Housework will be waiting when you wake up. It isn't going anywhere and there will always be more to do, so you may as well take a cat nap if and when you can.
- Try to think of what you can do in terms of self-care that will fit in with the rest of your life. This way you will not waste your precious energy wishing that you could be doing more in the way of self-care when than what is possible for you right now. If you do put your energy into wishing for things that are not possible at the moment you can set yourself up to fail. So just keep it simple and think of something that will work for you. Then you will feel good and feel like you are succeeding at giving something back to yourself to refuel.
- Both Martine and I start our day off with our self-care practices to help us get in that all-important time before the members of our family need our time and attention. We both start our day with meditation, journaling, and exercise. When you start your day off with the right energy it makes everything flow better. This is why we prioritize our self-care practice at the start of each day. If you give this a try it can literally transform your life and every day of your life.
- A red flag to look out for as an indicator of a narcissist is to observe the way that they treat other people in their lives. You may believe that they will treat you better because they "love" you, but the probability is that you will be treated the same before you know it.
- Another red flag is when you see that they are using someone else for their financial gain, whether that be from parents or employers. And added to this that they are unable to manage their finances and they keep leaning on other people to rescue them financially. In other words, they are unwilling to take responsibility for themselves is a cause for real concern. Once you are in a relationship with a person like this you will become their main source of financial abuse.
- Jealous behavior is another big red flag to look out for. Although everyone is prone to experience feelings of jealousy. The type of jealousy that I am talking about is obsessive jealousy that is way off the planet. The type where your faithfulness is being brought into question every time you interact with someone of the opposite sex, no matter what the context of that contact.
- Another red flag is when you become isolated from your family and friends and this can be because he has directly or indirectly caused this to happen.
- If you identify with any of these red flags and you are not sure of whether this is an indicator that you are in an abusive relationship the next best step is to call a free online domestic abuse counseling service and talk about the types of things that are going on for you in your relationship and ask them for some advice from where you should go from there.
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to increase your self-worth and your net worth.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get a COMPLIMENTARY DISCOVERY CALL, click this link
- To get an ENERGETIC HEALING session with me, click this link
- To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link
- Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J