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The Podcast helping women who have been hurt heal and grow + LIFE MANAGEMENT STRATEGIST + A SAFE PLACE to work on inner peace + how to spot the red flags + how to stay safe + tips on how to look after you when things are tough + teaching mindset + empowerment strategies + acknowledging life‘s challenges + exploring ways to meet these challenges head on to go from SURVIVING TO RISING. Sandy J is a survivor and helps women recover control over their lives. Please listen and be uplifted, to rise in this safe space where dignity, kindness and compassion are treasured .
Episodes
Sunday Jan 10, 2021
Sunday Jan 10, 2021
EPISODE NOTES FOR THE ALI SUGARS INTERVIEW
TIPS FOR ADDRESSING BULLYING AND SEXUAL HARRASSMENT IN THE WORKPLACE
ALI SUGARS, aka “the motivation mama” is a woman’s transformation coach and is the host of the Purple Warrior’s Podcast. She is a survivor of social, emotional, verbal, sexual and financial abuse. She uses her experience to help other abuse survivors discover their empowered voice to become unapologetically power-house women.
The focus of this interview is workplace bullying and sexual harassment. The underlying message is that it is not only ok to stand up for yourself, but it is necessary to protect your safety and sanity and that of your colleagues.
TOP 10 TIPS
- Keep records of incidents, as this helps you give context to support your case.
- Keep hard copies of any signed agreements.
- Be prepared to speak up and speak out about what is happening; advocate for yourself.
- Engage in counselling to help support you through the process, you may be able to access free counselling support through your place of employment.
- Listen to your body, if physical illness is manifesting, consider how that might relate to an area of your life which might be toxic, like workplace relations, or relations with an individual.
- Know that the workplace bullying and/or sexual harassment is not your fault and you don’t deserve it.
- Speak to the contact officer in your workplace, to have a confidential discussion and they will be able to facilitate the correct procedures to address your concerns. If you don’t have a contact officer at your work, talk to your doctor, or a free online counselling service, about your concerns and they will help guide you with avenues to go down.
- If you choose to have a face-to-face meeting to address your concerns with the perpetrator you are allowed to take a support person in with you
- Give yourself permission to seek the appropriate support to help put a stop to inappropriate things which are happening, reminding yourself that you were not the one creating the circumstance causing you distress.
- You deserve to be treated with respect.
1800RESPECT Use this link for free online counselling support within Australia
Heads Up Organization Us this link for helpful information on workplace bullying and sexual harassment in the workplace in Australia.
If you are ready to feel strong and empowered to face 2021 with a new resolve to keep striving for things which you want, need, and deserve.
I encourage you to take this time to reflect on what is important to you and set yourself some goals for 2021.
Every day is a new day and a new opportunity to move in the direction of your dreams.
If you would like to connect with Ali Sugars here are her links.
PODCAST | FACEBOOK | INSTAGRAM | YOUTUBE | LINKEDIN
And don’t forget I am here for you too as a women’s transformation coach and exploring ways in which I can help you is as easy as clicking the link to make a time to chat with me. This call is on me.
If you want to fast track your journey to triumph over your trials, click this link
I hope this interview inspires you to rise and shine.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or WORK with me, or approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Jan 03, 2021
Sunday Jan 03, 2021
EPISODE NOTES FOR HEIDI CARLSON
WORKING THROUGH CUSTODY ISSUES
On today’s show I have Heidi Carlson of Survivor Coaching.
She is a faith based singing Life Coach. She has been in Family Court litigation over the past 11 years, she has spent over $140k and experienced over 70 motion hearings fighting for custody. Now she helps Women reduce their legal fees and helps them get to a state of being free from their abuser.
One of the complex issues she is passionate in helping women with is working through custody battles with a narcissistic partner.
Custody battles and property settlements can be complex to navigate and it is great to find advocates to help support you through these judicial processes.
That’s why this interview is here to hopefully shed some light on tips and strategies to help you find some hope in the challenges you are facing.
I hope that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
TOP 10 TAKEAWAYS
- Have an attorney who has experience with narcissistic relationships and domestic violence.
- If possible, stay in the family home for during a custody dispute and or property settlement.
- 3) If you are feeling in immediate danger call emergency services.
- Having recorded information of incidents and patterns of abuse help to support your case.
- If an attorney is going to charge for an initial consultation move on.
- To reduce stress from negotiations request that all communication go via email and only check email every 24 hours.
- To reduce the overwhelm turn off all notifications as it can trauma bond you.
- Get a good therapist to work through the trauma.
- Abstain for alcohol and other substance use as it compounds depressive feelings and doesn’t fix anything.
- Have as many set plans in place as possible to minimise conflict.
Family Wizard App: For all of your co parenting communication on one platform click this link family wizard
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
FIND OUT MORE ABOUT HEIDI CARLSON
Website: https://heidicarlsoncoaching.com/
Email: mailto:heidi.carlson@heidicarlsoncoaching.com
Facebook: https://www.facebook.com/heidilcarlson
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or WORK with me, or approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Dec 27, 2020
Sunday Dec 27, 2020
EPISODE NOTES FOR THE ARTEMISIA INTERVIEW
WHAT HAPPENS… WHEN A WOMAN TAKES POWER?
On today’s episode I have an amazing vocal Trio from America called ARTEMISIA.
Featuring Diana Lawrence, Alexandra Olsavsky and Kaitlin Foley, this female-forward vocal trio harnesses the power of the voice and tells stories through the vocal traditions of the world!
Their song, What Happens has a strong, clear message of empowerment about what women are truly capable of achieving.
This episode celebrates women’s courage and resolve in overcoming adversity.
With the many challenges 2020 has presented I wanted to end this year focusing on how strong women are and just how much women are capable of.
I want you to feel strong and empowered to face 2021 with a new resolve to keep striving for things which you want, need, and deserve.
I encourage you to take this time to reflect on what is important to you and set yourself some goals for 2021.
Every day is a new day and a new opportunity to move in the direction of your dreams.
For anyone interested in getting some coaching support to get your life back on track in 2021, I will be available to start my Twelve-week Triumph Over Trials Coaching Program in January. If you are looking for support to get you over the hurdles you are facing, this program can help you build a strong foundation to help you become empowered to take back control over your life.
I have one scholarship to give away for the Triumph Over Trials Coaching Program to give away to the first person to contact me enquiring about this giveaway after listening to this episode.
This coaching program is currently priced at $2,000, but I have discounted it for the month of January to make is easy for you to take up the offer.
The January 2021 special price is $1,000.
Because I don’t want there to be anything standing in the way of you being able to do this transformational program, I also offer a payment plan. I know from my own past, that payment plans worked well with a need to budget week to week. So, feel free to talk this over with me, if this is something you feel you need to get you on the road to helping you get your life back on track.
Now, is a great time to use that energy from the new year resolutions you make to actually do all you can to realize all that you are trying to accomplish with the help and support of someone to help you stay on track.
So many people make their resolutions but soon give up because they find it too hard to achieve on their own and in their own strength.
I would love to see you get unstuck and get your life back on the right track.
If you want to fast track your journey to triumph over your trials, click this link
Here are the top 10 tips of today’s episode
- In uncertain times try and be flexible and try and stay positive.
- Essentially, we all have a story to tell, so don’t feel as though yours is unimportant.
- You have more power within a group, so try and connect with like-minded people.
- Music can be very healing, so try and find music that is uplifting and speaks to you.
- Everything developmental in life is a process, so allow time and space for this process to take place.
- When you don’t know something, remind yourself that even if you can’t do something right now, you can learn how to do it.
- Don’t be an island, you don’t have to do everything on your own; remember you are part of a community.
- Set goals to help you achieve the changes you would like to bring about.
- Allow yourself the time and space to be real about the challenges.
- Journal to reconnect with yourself and get it out of yourself and onto paper.
BONUS Be kind to yourself, give yourself and other’s grace as you go through challenges.
INVITATION
If you would like to explore being part of a virtual choir to sing What Happens (When a Woman Takes Power) by Artemisia let me know.
If you would like to find out more about this brilliant Trio, please use this link.
http://www.artemisiatrio.com/
I hope this interview inspires you to rise and shine.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or WORK with me, or approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Dec 20, 2020
Sunday Dec 20, 2020
EPISODE NOTES FOR THE CHRISTMAS EPISODE
WHAT TO DO WHEN YOU FEEL CHRISTMAS FEAR INSTEAD OF CHRISTMAS CHEER
With Christmas just around the corner, this episode is dedicated to women who are facing challenges because of an abusive relationship.
My aim is to provide you with some strategies to stay safe and have some useful tips to help you get through this difficult time of the year.
Christmas should be a time of peace, goodwill, and joy.
But what about where there is a breakdown in a relationship, or there is a cycle of abuse in a relationship?
What does this time of the year represent for women and children effected by family violence?
Instead of feeling excited about Christmas women effected by domestic violence can be left with feelings of dread.
Knowing how complex it is like to navigate through this time of the year safely is why I have put together this episode to hopefully help you feel supported.
Your safety is the number one priority this Christmas and that of your children, if you are a parent too.
Just a reminder if you are in immediate danger call the police.
If you are feeling isolated and scared and do not know who to turn to, use a free online domestic violence counselling support service.
If you need food relief, turn to charitable organizations for support.
If you are struggling to tap into support, you can get in touch with me and I will try to connect you with a domestic violence support organization. I cannot guarantee that I will get back to you immediately, it may take me 24 hours to reply.
I am back on board for my coaching work from 28 December, but will be checking in with my messages each day.
For anyone interested in getting some coaching support to get your life back on track in 2021, I will be available to start my Twelve week Triumph Over Trials Coaching Program in January. If you are looking for support to get you over the hurdles you are facing, this program can help you build a strong foundation to help you become empowered to take back control over your life.
I have one scholarship to give away for the Triumph Over Trials Coaching Program to give away to the first person to contact me enquiring about this giveaway after listening to this episode.
This coaching program is currently priced at $2,000, but I have discounted it for the month of January to make is easy for you to take up the offer.
The January 2021 special price is $1,000.
Because I don’t want there to be anything standing in the way of you being able to do this transformational program, I also offer a payment plan. I know from my own past, that payment plans worked well with a need to budget week to week. So, feel free to talk this over with me, if this is something you feel you need to get you on the road to helping you get your life back on track.
If you want to fast track your journey to triumph over your trials, click this link
Here are the top 10 tips of today’s episode
- Have safe people who you can turn to in a crisis
- Have a safety plan prepared just in case something happens and you need to leave.
- Talk over the safety plan with your children when you are calm.
- Call the police if you need immediate help.
- Make sure your children know what to do in an emergency.
- Have an excuse prepared in case you need to leave because you are feeling unsafe.
- Plan somewhere you can go in a hurry like a friend’s or a family member.
- Keep a contact list of safe people and supports in your phone and in your emergency bag.
- Tap into charitable supports if you need to.
- The most expensive gift is not necessarily the best. Try to give something to your children which will mean something to them.
I hope that this interview keeps the Christmas spirit ignited and that you have peace and joy throughout the holiday season!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or WORK with me, or approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace, and joy,
Sandy J
Sunday Dec 13, 2020
Sunday Dec 13, 2020
On today’s episode I have Whytli Rogers co-founder of End the Stigma.
I am so happy to have a young person’s voice on the podcast to speak to other’s who might be listening who can relate to her and her experiences.
She speaks openly about her very first relationship as a 15-year-old in high school which was mentally and sexually abusive. She shares her experiences of how she was beaten down mentally and suffered from severe anxiety, depression, and suicide attempts. And after that relationship, she had to learn to love herself again, prioritize her mental health, and rise above the pain.
What she discovered when she decided to speak out about her experiences openly on social media is that she was contacted my other women from all age groups and walks of life saying how much her experience was like her own.
Whytli continues to try and end the stigma around mental and sexual abuse and anxiety and depression. She has her own podcast In The Wake with Whytli and she is a certified life coach.
The Top Ten Takeaways from today’s show
- Talking openly about what your anxiety or depression looks like is the biggest thing to help end the stigma.
- Try to advocate for your own mental health to help people help you the way you need.
- Keep in mind that people who don’t know what to do may make assumptions they know what is best for you.
- Get curious and ask yourself questions to help you respond to your needs when you are dealing with anxiety and depression.
- You are the only one who can do the inner work.
- When you are in a higher state or neutral state, try and plan ahead for what you need if you become triggered.
- If you process your trauma it can help you to function better with day-to-day life.
- Writing affirmations post trauma in a journal before bedtime can speak directly to your subconscious mind and help to calm you.
A few examples: I am safe, I survived, I am no longer in that relationship anymore, he cannot hurt me anymore, he has no power over me.
- Educate yourself by reading books, listening to podcasts like this one, looking within groups to learn all you can about abuse.
- Understand it’s ok to say no.
We openly share our trials, tears and triumphs in this conversation about the path to healing and realisation on the other side of an abusive relationship, and ultimately, the importance of learning to love yourself.
I hope that you enjoy this talk with this extraordinary young woman using her experience to help other’s not feel alone in what they are going through.
All the links to find Whytli Rogers are below.
I hope that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
______________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
______________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
______________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or a ONE ON ONE CALL ON ME, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- If you would like to connect with Whytli Rogers via Facebook click this link
- If you would like to connect with Whytli Rogers via Instagram click this link
- 🎙Podcast Host: @inthewakewithwhytli
👥 Co-Founder: @endthestigmaorg
Check out my website for my podcast, my #NoFilterstories & more👇🏻com
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Dec 06, 2020
Sunday Dec 06, 2020
On today’s episode I have the lovely Kelly Darling, co-author with her sister Sophie S Fort of the book Is Love Enough? Toxic Relationships – Worth Holding Onto? Or Time to Let Go?
In this conversation we dive deep to ask the question is love enough?
Sophie and Kelly were raised in an environment of family violence and alcoholism. This upbringing led them to be unable to form a clear sense of what a healthy relationship is and left them both open to breakdowns in their marriages.
Kelly now works as a counsellor, predominantly with couples. She also works with individuals who struggle to understand their internal pain and support them as they continue their quest for belonging and love. Sophie runs Sands (Pregnancy, Newborn and Infant Loss) in an area of the South Island in New Zealand and has a diploma in Life Coaching.
The Top Ten Takeaways from today’s show
- If you can’t find your voice in your relationship or if it doesn’t feel safe, it is a good idea to seek some support with counselling, therapy and coaching.
- If you are asking when is it good to do couple’s counselling? It is good when both people in the relationship are open to working on the issues and still have trust in each other.
- Life is a process, anything we do in life is a process. In relationships finding out what you are worth and what you deserve can be a painful process.
- If you are miserable and lacking joy in your life, ask yourself why and get support.
- Your life is also your children’s life. What you are living, your children are living too.
- When we make mistakes, we have to have compassion for ourselves and acknowledge we’re not perfect and try to learn from this to do better next time.
- When you make a mistake try and have self-validation by saying I am going through a lot right now, so it is understandable if we cry, or we fall down, but don’t stay down, get up again.
- Love = safe connection
Safe conflict in a relationship = growth
In love actions need to = words
- If there is no conflict in a relationship, then someone may have lost their voice and themselves in the relationship.
- Anxiety and fear steals, all your energy. If you stay in self-pity you can’t be productive, you can get trapped.
We openly share our trials, tears and triumphs in this conversation about the complexities of toxic relationships and when to stay and when to go.
I hope that you enjoy this talk with this wonderful woman using her passion to help people with their relationships and you take a look at the book that she has co-written with her sister Sophie.
All the links to find the book are listed below.
I hope that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
______________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
______________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
______________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or a ONE ON ONE CALL ON ME, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- If you would like to connect with Sophie and Kelly via Facebook click this link https://www.facebook.com/groups/1183573622011495link
- If would like to purchase Is Love Enough? Toxic Relationships Worth Holding Onto? Or Time to Let Go? direct click this link https://www.isloveenough.com/
- If would like to purchase Is Love Enough? Toxic Relationships Worth Holding Onto? Or Time to Let Go? direct click this link https://www.amazon.com.au/Love-Enough-Worth-holding-onto-ebookhttps://www.amazon.com/Love-Enough-Worth-holding-onto-ebook/dp/B084FJKRL4/dp/B084FJKRL4/ref=sr_1_1?dchild=1&keywords=sophie+kelly+is+love+enough%3F&qid=1607218945&sr=8-1/
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Nov 29, 2020
Sunday Nov 29, 2020
On today’s episode I have the amazing, articulate lone parent and successful business owner of My Body Couture, Janis Isaman.
In this conversation we explore what it takes for a lone parent to create a successful business.
We canvas he differences and the similarities between lone parents and single parents.
Janis came from a successful career in the media and when she found herself in a position of being a lone parent from the time she was pregnant with her child.
She faced a crossroad of which path she would follow in combining her work life with her life as a sole parent. Would she return to her demanding job in the media or take the leap and create her own business?
We talk about women’s right to choose a path which works best for them in creating a healthy sustainable work/life balance, a subject which many women feel judged on.
Janis pursued her passion in health, pain management and nutrition to help people experience relief from chronic pain and create and cultivate sustainable healthy habits. Anyone who has experienced chronic pain will know the relief they experience when their pain levels are diminished and how this helps them in every area of their lives to function better and more effectively.
This is a great interview to listen to if you are thinking about becoming an entrepreneur and starting up your own business while juggling single or lone parenting.
TOP 10 TAKEAWAY’S FROM THIS EPISODE
- Life not a linear path.
- The decisions that we make do go in ebbs and flows.
- Women should be free to choose how they juggle work and parenting without judgement.
- Take measured risks when making big changes.
- Position yourself to be successful by taking achievable steps.
- Put yourself first, because no one else is going to.
- We’re all part of the same humanity, we all go through struggles. It’s about how we come out the other side.
- For chronic pain and stress related pain try Yin Yoga or Yamuna Body Rolling.
- There is no fast food or short cut that can make up for the benefits of eating whole foods.
- When we move towards the things we love, we can have that life we really dream of.
We openly share our trials, tears and triumphs in this conversation about creating a life we love when faced with shouldering all the responsibilities of parenting on your own.
I hope that you enjoy this talk with this amazing woman using her passion to help people with their pain and setting such a brilliant example for other women to follow as to how to combine your own business with the role of being a single or sole parent.
I hope that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
______________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
______________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
______________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or a ONE ON ONE CALL ON ME, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- If you would like to connect with Janice Isaman
Website: mybodycouture.comFacebook: Facebook.com/mybodycoutureInstagram: Instagram.com/mybodycoutureTwitter: twitter.com/mybodycoutureElephant Journal: https://www.elephantjournal.com/author/janis_isaman/LinkedIn:YouTube:
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Nov 22, 2020
Sunday Nov 22, 2020
On today’s episode I have the effervescent PR and Media Consultant, Magriet Potgieter. Like a Phoenix she is rising from the ashes of an abusive relationship and is shining brighter than ever before, cooking up a storm in her fabulous Facebook group Write and Shine through your PR and Media presence.
Magriet shares her journey coming out of an abusive relationship and talks about some of her experiences as a single Mum. She has written a number 1 best seller in South Africa for single Mum’s about divorce.
Magriet is the founder of Write and Shine Coaching. As a certified Life Coach as well as a Public Relations specialist, she has 20 years of experience in her field. Being an author herself, she featured in numerous magazines, newspapers, hosted a radio talk show, featured as a guest on TV shows, and is a public speaker herself. She now helps female coaches and business owners through her coaching and consulting, to not only get confidently noticed in the media and stand out in their industries as leaders in their field, but to shine.
TOP 10 TAKEAWAY’S FROM THIS EPISODE
- Pick your safe people.
- Don’t let shame hold you back from getting help.
- Fear can either keep you stuck or propel you into action.
- You have to heal from the inside out.
- Pick up your sword (that is the thing which gives you back your power)
Is it your pen as you journal and write?
Is it your voice as you speak up and express yourself?
Is it your paint brush as you paint?
- Don’t be too hard on yourself.
- You deserve to feel safe and have peace of mind in your own home.
- You need to feel free to be yourself in your relationship.
- You need a good friend or support person
- Count the smallest of blessings because they grow.
We openly share our trials, tears and triumphs in this conversation.
In this episode we dig deep about so many issues and observations about abuse and recovery.
I hope that you enjoy this talk with this beautiful compassionate woman and that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
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CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
______________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
______________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or a ONE ON ONE CALL ON ME, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- If you would like to connect with Magriet Potgieter via Facebook click this link
- If you would purchase the
The Q.U.E.E.N Xperience Guide to Playing Your Royal Position II: Snatch Your Confidence Back!
click this link https://www.amazon.com/dp/B08NYXV9QN/ref=mp_s_a_1_2?dchild=1&fbclid=IwAR0cS9_f_1QjoROO1pgR4Ke6NVX-5Lke4JR87lX6PfZejbMdNtPwn6F-oQ0
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Nov 15, 2020
Sunday Nov 15, 2020
On today’s episode I have the very sweet, empathetic, compassionate, Helen Glen, Mentor & Rapid Results Life Coach on the show. .
If you would like to hear about Helen's personal journey leaving her abusive relationship with her three children and the trials and challenges she faced in trying to regain stability and security in her own life, please do not miss this episode.
This episode is very inspiring and will hopefully help you feel less alone in whatever challenges you face and more able to understand that there is no shame in reaching out for support while you are trying to get back on your feet again.
We touch on the need many women have to seek financial support from welfare in tough times and emphasize that there is no shame in this.
With the right support you can recover from abuse and grief and loss and go on to regain live a full and happy life.
Helen has turned her pain into purpose and now helps women desiring transformational results to have clarity and a deeper connection with themselves.
Check out Helen's website and book in to have a chat to her to see if she can help you.
Helen is a truly compassionate soul and has experience with grief and loss, which is one of the things which motivates her to help other's recover from the loss of a loved one.
And I am offering coaching to help women to let go of toxic self-doubt and anxiety, to go on to take control of their thoughts, their bodies and their lives, to be free to go onto thrive to become self-confident and successful and abundant.
So if this is something you are interested in please use the link below to gain access to my website to book in a discovery call with me.
Both Helen and I are ready, willing and able to support you in recovering from abuse.
So please don't feel alone in what you are going through and know that there is support out there for you.
I hope that you enjoy this talk with this lovely woman and that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
_____________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING and use the safe link. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
_____________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
_____________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or to receive 365 days of daily motivation affirmations in 2021, or book your discovery call on me for November 2020, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- If you would like to Helen Glen via Facebook click this link
- To find out more about Helen Glen's coaching and mentoring click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Nov 08, 2020
Sunday Nov 08, 2020
On today’s episode I have the savvy, purpose driven, three time domestic abuse relationship survivor and certified Money Coach, Atragracia Felix on the show.
If you are looking for some tips and strategies to help you recover from financial abuse, do not miss this episode.
And remember your self-worth is not tied to your net worth.
With the right support you can recover from financial abuse on go on to regain control of your finances and other areas of your life with self respect and your dignity intact.
Alta has a background in finance and uses her knowledge and combines this with her own experience as a survivor to help other women build the life they dream of.
Alta has been very generous and is offering the first person to contact her via her website the golden opportunity to participate in her coaching program as a fully funded scholarship opportunity.
To access this amazing offer, be sure to be quick as this is an offer for one person only.
Alta's coaching program is offered at a super reasonable price in November 2020, but will not last for long. So if you are interested, be sure to contact Alta via her website asap.
Check out Alta's website and book in to have a chat to her to see if you are a good fit for her program.
Alta's program caters to women who have come out the other side of an abusive relationship and are free to explore building a life they dream of.
And I am offering coaching to women who are either in or out of an abusive relationship who are interested in freedom and financial mindset coaching. I am able to offer support with how to get resourceful and experience quality of life even when you are just scraping by.
So if this is something you are interested in please use the link below to gain access to my website to book in a discovery call with me.
Both Alta and I are ready, willing and able to support you in recovering from financial abuse, which goes hand in hand with 99% of cases with women who are abused.
So please don't feel alone in what you are going through and know that there is support out there for you.
I hope that you enjoy this talk with this lovely woman and that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
_____________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING and use the safe link. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
_____________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
_____________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or to receive 365 days of daily motivation affirmations in 2021, or book your discovery call on me for November 2020, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- If you would like to Altagracia Felix via Facebook click this link
- To find out more about Altagracia Felix's Thrive Signature Program click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J