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Triumph After Trauma - Tiaras Tears and Triumphs supports women who are struggling with the pain, damage, and complexities caused by abusive relationships with a variety of services that enable them to recover, renew and rebuild on the other side so that they can feel whole, secure, and confident with or without a partner.
The podcast helps them to heal their heart, their head, and their hip pocket and helps them to find the key to close the door on fearfulness and open the door to new opportunities that align with their values, dreams, and desires.
For more information visit https://thekeytobefree.com.au/home
Or email: info.thekeytobefree@gmail.com
Episodes
Nov 15, 2020
Nov 15, 2020
1hr 10 min
ONE WOMAN'S JOURNEY
TURNING HER PAIN INTO HER PURPOSE
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Nov 8, 2020
Nov 8, 2020
1hr 19 min
GOLDEN ADVICE TO HELP RECOVER
FROM FINANCIAL ABUSE
Special Guest: Atragracia Felix
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Oct 30, 2020
Oct 30, 2020
1hr 13 min
FEELING LOST AFTER ABUSE?
LOOK AT MENDING THE SOUL TOGETHER
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Oct 25, 2020
Oct 25, 2020
55 min
GREAT ADVICE FROM A CLINICAL SOCIAL WORKER ABOUT ANXIETY, GRIEF AND DEPRESSION
Special Guest: Eidit Choochage
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Oct 18, 2020
Oct 18, 2020
35 min
REAL TIPS TO STAY SAFE AND HOW TO GO ABOUT SAFETY PLANNING
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Oct 11, 2020
Oct 11, 2020
58 min
TIPS TO TURN NO CONFIDENCE INTO SUPER CONFIDENCE
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Oct 4, 2020
Oct 4, 2020
58 min
TIPS TO HOLISTIC HEALING THROUGH ART, MEDITATION AND REAL EXAMPLES OF RESOURCEFULNESS
Special Guest: Ania
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sep 19, 2020
Sep 19, 2020
38 min
DO YOU HAVE AN OVERLY ANXIOUS MIND?
HERE'S HOW TO RETURN TO CALM
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sep 7, 2020
Sep 7, 2020
31 min
ANAHATA KARMA performing actions driven by a genuine desire to help others and create positive
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
Sep 7, 2020
Sep 7, 2020
24 min
ANAHATA KARMA performing actions driven by a genuine desire to help others and create positive
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
Looking for Support & Guidance?
🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.
🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.
🎙 Support the Podcast & Help More Survivors!
This podcast provides free resources for victim-survivors. Help us grow and reach more people:
💖 Become a Patron here
📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)
Meet Your Host
Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.
💡 Before You Go:
✅ Subscribe for new episodes
⭐ Leave a review – your feedback helps others find us!
📢 Share this episode to help spread awareness
Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜