TIARAS TEARS AND TRIUMPHS with SANDY J Podcast - Helping Victims and Survivors of Abusive Relationships Heal and Become Empowered

Ep 100 - From Little Things Big Things Grow - So Never Be Ashamed of Needing to Start Over

June 12, 2022



This episode celebrates 100 episodes of the Tiaras Tears and Triumphs podcast. Not a bad effort for someone who is a recovering technophobe after experiencing many traumas with internet stalking and abuse. Technology didn't feel like a safe place for me to be, but I needed to lean into the thing that terrified me to help me heal from the wounds of my past.

Starting the Tiaras Tears and Triumphs podcast gave me the motivation and reason to dig deep and face my fears. And it has been the most rewarding thing I could have done. Although I created this podcast for you, it has been a huge catalyst for my own healing.

So it seemed right to focus on the message of hope that from little things big things grow, so never be ashamed of needing to start over.

And I invited someone really special to me to be a special guest on the show today, her name is Cindy.  Cindy was the first person who made me feel whole, who made me feel important, who made me feel valued when my dignity, my self-esteem, my self-confidence and my self-worth lay in pieces around me because my life had hit rock bottom when I had to flee a second time from an abusive ex-partner.

She is a person of tremendous positive influence in my life that gave me the gift of empathy, support, and encouragement at the right time which helped me rise back up from feeling downtrodden, ashamed, and disillusioned.

She gave me the confidence to hold my head high, dry my tears from the pain of the past and stand tall as a woman of strength, resilience, and resourcefulness to be able to overcome life's adversities and triumph. 

As someone who has worked in specialized family support services, Cindy has helped many women who have been impacted by abusive relationships in the most challenging times of their lives to put their safety first and keep their dignity intact when they are experiencing feelings of shame and embarrassment for needing to ask for help. 

There are many women like Cindy who have the heart to help women impacted by abusive relationships. I hope that when you listen to Cindy you will understand that you should never be ashamed of needing to start over. 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

I was one of them.

They say we teach what we need to learn. 

And breakthroughs to recover, renew and rebuild on the other side of an abusive relationship is what I needed to learn and I know other women just like me need to learn too. 

I am now a Money Minded Coach and a Transformational Life Coach, Pranic Healer and Angel Intuitive.

Hope this helps.

Here is to a better brighter future.

Stay well and stay safe.


If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services


This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here


If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, a $5,000 grant 


If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free


Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to breakthrough before you breakdown with a complimentary clarity call


Say YES to the Unlock your Dreams One-on-One Session


Say YES to the Guidance and Healing One-on-One Session


Need help making money stretch? Have you gone through financial abuse?

Why not get your free copy of the Money Mindset & Freedom Journal today to help you take back control of your finances.

FREE Freedom Planner


Have you forgotten your value? Have you lost your confidence?

Did you know that low self-worth is the greatest block to abundance? 

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth


Looking for a safe supportive social media online community?

Your net worth is equal to your network, so start rebuilding your social and professional network today.

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group


If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 






If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and close the doors of fearfulness behind you.


If you are in immediate DANGER call the Police.



If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to recover, renew and rebuild, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.



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Until next time, stay well and stay safe.

Sending you love, light, peace, and joy,

Sandy J

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