TIARAS TEARS AND TRIUMPHS with SANDY J Podcast - Helping Victims and Survivors of Abusive Relationships Heal and Become Empowered
Ep 63 - How Sliding Door moments change the trajectory of our life to give us more purpose and meaning

Ep 63 - How Sliding Door moments change the trajectory of our life to give us more purpose and meaning

September 18, 2021

EPISODE NOTES FOR THE CHRISTINE STOW INTERVIEW

Author of Not Just Imyjen's Mother and Founder of Grants Made Easy

 

Get your crisis support list here

Become a Patron here

 

Today's guest, Christine Stow, shares her experiences as a survivor of an abusive relationship, as well as her experiences as a carer of a special needs child.

 

Christine reflects how working in the corporate world was the pinnacle of Christine’s life, she had achieved everything she wanted to be, traveling the world, advising Doctors and Anaesthetists on the best medical products on the market. She had it all, the white picket fence, 2 children, and a husband she adored.

 

Then finding something wrong with her second daughter- the bottom fell out of her world. It seemed as grey the day the nurse uttered those life-shattering words: "She's not meeting her milestones"... From there she was slung into a world that she did not belong. After picking herself up determined to find a way - she stood in State & Federal Elections on disability issues but has been a passionate advocate for victims of DV having had her own experiences….. Long long ago before DV was a thing that was widely recognized. Not to be held back… she found a way... since then she has worked on mindset & what it takes to overcome challenges & has achieved being elected to Council, setting up a Special School & support groups for carers & victims of DV.

 

Now she helps other women overcome challenges, map out a pathway to find their way….. She helps women find a way to identify their gifts, women who feel overwhelmed, underpaid, and unheard to find their voice to achieve the life they want to live! Currently, that involves mapping out how to get support groups established and create other much-needed services.

 

Her passion for writing and helping others heal led her to create her own podcast, Martine’s Musings, and write her first book, Life Interrupted, an urban fiction piece about how at any given moment, your life could be interrupted with unforeseen events.

 

If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.

 

If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.

 

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

 

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

 

Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy

 

If you would like to connect with Christine Stow. 

You can connect to Christine on:

Website: https://christinestow.com.au/

Facebook: https://www.facebook.com/christine.stow.1/

Facebook Group: https://www.facebook.com/GrantsMadeEasy11

Facebook: https://www.facebook.com/ChristineAStow/

Facebook Group: https://www.facebook.com/thecarerscouch

Linkedin: https://www.linkedin.com/in/christine-stow-06a09553/

 

TIARAS TEARS AND TRIUMPHS HOST SANDY JOHNSTON WEBSITE

If you want to fast track your journey to triumph over your trials, click this link 

 

ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

 

WANT TO BECOME A PATRON OF THIS PODCAST?

Do your part with a caring heart. Patrons help this podcast to continue to help victims and survivors of abusive relationships.

If you would like to become a patron click this link here

I hope this interview inspires you to rise and shine.

 

Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop

 

This 3-day online workshop helps you learn how to increase your self-worth and your net worth.

 

Book In Here

 

Subscribe. Enjoy. Share. Sending love and light, Sandy J

 

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it.
  • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
  • To get an ENERGETIC HEALING session with me, click this link 

 

  • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

 

  • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J

 

Ep 62 - How the Ripple Effect Plays Out for Victims and How You Can Help Them

Ep 62 - How the Ripple Effect Plays Out for Victims and How You Can Help Them

September 12, 2021

EPISODE NOTES FOR THE HOW THE RIPPLE EFFECT PLAYS OUT FOR VICTIMS

AND HOW YOU CAN HELP THEM EPISODE

 

It may seem counterintuitive to think of a ripple effect for victims when it is evident that victims are typically isolated and feel very much alone in what they are going through.

 

This episode explores how wide-reaching the ripple effect can be, looking at who is affected and how. 

 

And this episode goes straight to the 1800 RESPECT website to look at what this professional service recommends for those who know victims and survivors to help them to know how best to support them.

 

Knowing where to start to get support can be very confusing and this may be something that is holding the victim or survivor back from getting any support.

 

The 1800 RESPECT website is a great place to start.

 

And here is a list you can access to help you find other support services within Australia to help with the problem of domestic abuse.

 

If you live outside of Australia please google domestic abuse support services near me to find the appropriate supports.

 

If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.

 

If you are interested in getting some coaching support or energetic healing or angel card readings to help heal your life and get your life back on track, you are very welcome to contact me.

 

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

 

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

 

Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy

 

This podcast needs your support. If you would like to become a patron of Tiaras Tears and Triumphs click here

 

WEBSITE

If you want to fast track your journey to triumph over your trials, click this link 

 

Sandy' Keys to Success Journals

Click this Link

 

ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

 

I hope this interview inspires you to rise and shine.

 

Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop

 

This 3-day online workshop helps you learn how to feel a million dollars even if you are just scraping by. 

Book In Here

 

Subscribe. Enjoy. Share. Sending love and light, Sandy J

 

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it.
  • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
  • To get an ENERGETIC HEALING session with me, click this link 

 

  • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

 

  • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace and joy,

 

Sandy J

 

Ep 61 - How to break free from a scarcity mindset even if you are in survival mode.

Ep 61 - How to break free from a scarcity mindset even if you are in survival mode.

September 5, 2021

EPISODE NOTES FOR THE HOW TO BREAK FREE

FROM SCARCITY MINDSET

EVEN IF YOU ARE IN SURVIVAL MODE EPISODE

 

So, how can you break free from having a scarcity mindset?

 

How is this possible even if you are in survival mode?

 

99% of women who are victims and survivors of abusive relationships are also victims of financial abuse. 

 

This is one of the reasons that women stay stuck in abusive relationships, unable to leave because of a lack of finances.

 

This episode goes deep on why women are left with a scarcity mindset even after they have left the relationship and may even have a bit of a savings buffer.

 

And it explores what you need to do to break free, to help you get back in control of your life and your finances.

 

If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.

 

If you are interested in getting some coaching support or energetic healing or angel card readings to help heal your life and get your life back on track, you are very welcome to contact me.

 

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

 

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

 

Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy

 

WEBSITE

If you want to fast track your journey to triumph over your trials, click this link 

 

Intuitive Journal

Click this Link

 

ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

 

THE S.M.A.R.T. METHOD: 

S stands for specific

M stands for measurable

A stands for achievable

R stands for relevant

And T stands for Time-bound

 

I hope this interview inspires you to rise and shine.

 

Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop

 

This 3-day online workshop helps you learn how to feel a million dollars even if you are just scraping by. 

Book In Here

 

Subscribe. Enjoy. Share. Sending love and light, Sandy J

 

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it.
  • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
  • To get an ENERGETIC HEALING session with me, click this link 

 

  • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

 

  • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace and joy,

 

Sandy J

 

Ep 60 - How to Bounce Back from Being Burnt Out No Matter What Challenges You Face

Ep 60 - How to Bounce Back from Being Burnt Out No Matter What Challenges You Face

August 28, 2021

EPISODE NOTES FOR THE HOW-TO BOUNCE BACK

FROM BEING BURNT OUT NO MATTER

WHAT CHALLENGES YOU FACE EPISODE

 

So, how can you bounce back when you are feeling completely worn out by the challenges you are facing?

 

Because bouncing back from burnout can be such a challenge this week’s episode is all about self-care.

 

If there is anything that is within your control it is finding ways that work for you to practice self-care.

 

One thing many women are great at is burning out because of the demands placed upon them.

 

Women are givers. They give, give, give until they have nothing left. And then there is usually a high price to pay, physically, mentally or emotionally, or all these things combined.

 

And this is why it is vital to find self-care practices that work for you and make them a part of your daily habits.

 

If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.

 

If you are interested in getting some coaching support or energetic healing or angel card readings to help heal your life and get your life back on track, you are very welcome to contact me.

 

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

 

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

 

Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy

 

WEBSITE

If you want to fast track your journey to triumph over your trials, click this link 

 

Intuitive Journal

Click this Link

 

ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

 

THE S.M.A.R.T. METHOD: 

S stands for specific

M stands for measurable

A stands for achievable

R stands for relevant

And T stands for Time-bound

 

I hope this interview inspires you to rise and shine.

 

Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop

 

This 3-day online workshop helps you learn how to feel a million dollars even if you are just scraping by. 

Book In Here

 

Subscribe. Enjoy. Share. Sending love and light, Sandy J

 

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it.
  • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
  • To get an ENERGETIC HEALING session with me, click this link 

 

  • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

 

  • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace and joy,

 

Sandy J

 

Ep 59 - Feeling powerless, here is a 5 step system to help you become more empowered

Ep 59 - Feeling powerless, here is a 5 step system to help you become more empowered

August 21, 2021

EPISODE NOTES FOR THE FEELING POWERLESS,

HERE IS A 5 STEP SYSTEM TO HELP YOU BECOME MORE EMPOWERED EPISODE

 

There are many things that can and do happen in life that can leave you feeling powerless.

 

The focus of this week's episode is on a 5 step system to help you become more empowered again when you are feeling disempowered for whatever reason.

 

A great place to start is with using the Serenity Prayer which is widely used in AA and other associated groups to help you to be mindful to consider where your energy is going or should be going.

 

It goes like this....

God grant me the serenity to accept the things that I cannot change, 

The courage to change the things that I can,

And the wisdom to know the difference.

 

If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.

 

If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.

 

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

 

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

 

Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy

 

WEBSITE

If you want to fast track your journey to triumph over your trials, click this link 

 

ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

 

THE CAN-DO SYSTEM: 

  • C stands for Create your responses by putting your energy into thoughts of what you can do
  • A stands for Ask yourself what you can you detach from to let go of the feelings of frustration that will otherwise be a weight that you will be carrying around with you
  • N stands for Navigate your way forward by being in the driver’s seat of your life

 

  • D stands for Dream, detach and drive. First, understand that you have the power to change your thoughts, that’s where dream comes in. Next know that you can detach from people, places, circumstances, feelings, and thoughts. And drive asks you to look at who is in the driver’s seat. When you discover you are not because the eternal conditions are making you feel disempowered you can consciously remind yourself that you are the driver of your life and get yourself back into the driver’s seat.
  • O stands for Objective and Objectivity. Firstly you need to ask yourself what is the objective for you to take control of whatever it is that is within your power. We often forget to ask ourselves the right questions to help us uncover or discover the answers we are looking for. Instead, we can get caught up in making assumptions, which may or may not be true. So when you ask what is the objective for you to take control of whatever is within your power? The answer may be to get back control of your life. Or it may be to feel more safe and secure. So get curious and ask what need is not being met. Allow that need to surface, knowing this need will help you take the steps you need to take to start doing what is within your power to have that need met.
  • Secondly, objectivity speaks for itself, it is having the ability to see the big picture. Objectivity only truly comes when we are able to step back far enough to look at the thing, the person, the situation, the circumstance from far enough away that we have a bird’s eye view of it. Objectivity is often found when we talk about things with someone else. Often other people who are removed from the thing that is impacting us are able to see things clearer than you or I can because we are in the thick of the circumstance and emotions are often driving our thoughts and often our actions too. So if you are unable to see the big picture it may be time to talk to someone who you trust, someone who has the experience, someone who is non-judgemental and you can talk to in confidence.

 

  • Identifying things that are within our control enables us to become empowered.

 

  • Empowered in our choices, empowered in our actions, and ultimately empowered in our lives.

I hope this interview inspires you to rise and shine.

 

Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop

 

This 3-day online workshop helps you learn how to increase your self-worth and your net worth.

 

Book In Here

 

Subscribe. Enjoy. Share. Sending love and light, Sandy J

 

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it.
  • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
  • To get an ENERGETIC HEALING session with me, click this link 

 

  • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

 

  • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace and joy,

 

Sandy J

 

Ep - 58 A survivor‘s story of how you live and you learn and you love and you learn

Ep - 58 A survivor‘s story of how you live and you learn and you love and you learn

August 13, 2021

EPISODE NOTES FOR THE MARTINE FELTON INTERVIEW

Author of the teaching memoir book You Love You Learn

 

Today's guest, author, intuitive life coach, and medium, Martine Felton has always had a love for writing. Since she was a teenager, Martine has drawn inspiration from the world around her to write short stories, poetry, and journal. Now, Martine has turned her love for encouraging others to overcome their limiting beliefs, embody self-love, and walk in their purpose into her fiction and non-fiction works.

 

Her passion for writing and helping others heal led her to create her own podcast, Martine’s Musings, and write her first book, Life Interrupted, an urban fiction piece about how at any given moment, your life could be interrupted with unforeseen events.

 

To join Martine's community, be sure to subscribe to the email list and tune into an episode of Martine’s Musings! Look out for the links below. 

 

If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.

 

If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.

 

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

 

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

 

Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy

 

If you would like to connect with Martine Felton or get a copy of Martine Felton's book You Love You Learn use the links below. 

You can connect to Martine on:

Linktree with all of Martine's links to work with her, get her book, listen to her podcast etc.:Click here 

 

WEBSITE

If you want to fast track your journey to triumph over your trials, click this link 

 

ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

 

Here are the top tips of today’s episode:

  • Having an awareness that we all have a need to learn how to create safe boundaries for ourselves helps us to understand that we can tap into information to help us learn what we need to learn.
  • And also that it is quite normal to learn the need for safe boundaries through your lived experience. 
  • Life gives us experiences to help us learn what we need to learn. Rather than looking at bad things as being mistakes that might fill you with feelings of shame and limitation, try and see mistakes as feedback for an alternative way to do something to get a different outcome next time. 
  • If you are a parent it is great for your children to see that it is a normal part of being an adult to face challenges and find ways to overcome them. And that we all have our ups and downs. In other words, we don't have to have our life perfect all the time once we become adults. 
  • As adults, it is great to realize that our own parents are just going through their journey, just the same as we are going through our journey.
  • A way of giving your parents grace, or letting go of unforgiveness to them is to realize that they were just doing the best they could with what they knew and what they had at any given time. 
  • Journaling is a fantastic tool to help you work through challenging times in your life. It serves so many purposes. It is a way to capture what you are going through and how you are feeling at any given time. It helps you to unpack some of your innermost feelings by allowing yourself to just write and helps things to be released from you, rather than becoming toxic and making you sick.
  • An interesting observation is that times when your life is on a good path, where you are in a new relationship and it is a healthy relationship that journaling may fall by the wayside because you have no need to use this tool to unpack what is happening in your life. If this is the case this is a great opportunity to get into the habit of starting a gratitude journal. When you start counting your blessings your whole life can turn around.
  • If you are a Mum of young children or children with special needs make sure that you don't put extra pressure on yourself to have a regular consistent self-care routine. This will very much depend on what kind of support you have in place as to how consistent you can be with a regular self-care routine. If you are a single Mum with young children with no support from family then you may find you have very little of your own headspace. Just try and grab those moments when they arise. Take that nap when you have that golden opportunity when the kids are napping at the same time. Housework will be waiting when you wake up. It isn't going anywhere and there will always be more to do, so you may as well take a cat nap if and when you can. 
  • Try to think of what you can do in terms of self-care that will fit in with the rest of your life. This way you will not waste your precious energy wishing that you could be doing more in the way of self-care when than what is possible for you right now. If you do put your energy into wishing for things that are not possible at the moment you can set yourself up to fail. So just keep it simple and think of something that will work for you. Then you will feel good and feel like you are succeeding at giving something back to yourself to refuel. 
  • Both Martine and I start our day off with our self-care practices to help us get in that all-important time before the members of our family need our time and attention. We both start our day with meditation, journaling, and exercise. When you start your day off with the right energy it makes everything flow better. This is why we prioritize our self-care practice at the start of each day. If you give this a try it can literally transform your life and every day of your life. 
  • A red flag to look out for as an indicator of a narcissist is to observe the way that they treat other people in their lives. You may believe that they will treat you better because they "love" you, but the probability is that you will be treated the same before you know it. 
  • Another red flag is when you see that they are using someone else for their financial gain, whether that be from parents or employers.  And added to this that they are unable to manage their finances and they keep leaning on other people to rescue them financially. In other words, they are unwilling to take responsibility for themselves is a cause for real concern. Once you are in a relationship with a person like this you will become their main source of financial abuse. 
  • Jealous behavior is another big red flag to look out for. Although everyone is prone to experience feelings of jealousy. The type of jealousy that I am talking about is obsessive jealousy that is way off the planet. The type where your faithfulness is being brought into question every time you interact with someone of the opposite sex, no matter what the context of that contact. 
  • Another red flag is when you become isolated from your family and friends and this can be because he has directly or indirectly caused this to happen. 
  • If you identify with any of these red flags and you are not sure of whether this is an indicator that you are in an abusive relationship the next best step is to call a free online domestic abuse counseling service and talk about the types of things that are going on for you in your relationship and ask them for some advice from where you should go from there.

I hope this interview inspires you to rise and shine.

 

Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop

 

This 3-day online workshop helps you learn how to increase your self-worth and your net worth.

 

Book In Here

 

Subscribe. Enjoy. Share. Sending love and light, Sandy J

 

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it.
  • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
  • To get an ENERGETIC HEALING session with me, click this link 

 

  • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

 

  • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace and joy,

 

Sandy J

 

Ep 57 - A cautionary tale of how a jealous ex partner can snap. Stop listening if you are feeling triggered. by this episode

Ep 57 - A cautionary tale of how a jealous ex partner can snap. Stop listening if you are feeling triggered. by this episode

August 8, 2021

EPISODE NOTES FOR THE JAMES BRUNSON INTERVIEW

A CAUTIONARY TALE OF HOW A JEALOUS EX-PARTNER CAN SNAP.

 

Today's guest, James Brunson shares his story of going through a life-threatening ordeal when he was in a new relationship with a survivor of a past abusive relationship and how things escalated as soon as her jealous ex-partner became aware of their relationship.

 

This conversation is such a clear example of how easily jealousy can cause a person to snap and become dangerous.

 

This is a stark reminder of how important it is to stay on your guard when you have a partner or an ex-partner who is prone to be jealous.

 

If you are a victim or a survivor of an abusive relationship please make your safety your top priority.

 

Creating safe boundaries with the right support can be a saving grace if your situation escalates.

 

Please make sure that you reach out to the appropriate supports to help you stay safe.

 

Everything else is figure-out-able.

 

If you have broken free from the cycle of abuse and you are looking for some help to rebuild your life and get to the light at the end of the tunnel, you are very welcome to book in a discovery call to have a chat with me to explore how I can help you. 

 

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

 

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

 

DISCOVERY CALL

If you want to explore how I can help you through a complimentary discovery call, click this link 

 

WEBSITE

If you want to fast track your journey to triumph over your trials, click this link 

 

ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP

 

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

 

Here are the top tips of today’s episode: 

    • When a victim breaks free from a cycle of abuse they do not know if they have broken free to a point where they can go about living their life without worrying about further incidents.
    • The time that a victim breaks free from an abusive relationship and for the foreseeable future can be the most dangerous time and it is important to understand just how important it is to be linked to the right sort of support services at this time in the event that things escalate.
    • The support services that a victim should be aware of and an easy to access contact list for are emergency services number, whatever that is in your country, a number for a domestic abuse refuge service, in case you need to go into hiding, a number for any free domestic abuse counseling service in your country. These are your top priorities to help you stay safe and get connected to the right support services to assist you.
    • Many abusive partners are also jealous and that is why they will often have an attitude of if they can't have you, no one else can have you too. This is what makes new relationships some of the most dangerous times for victims of abuse. 
    • You never know how you are going to react in a crisis like a jealous partner turning up and becoming abusive to both yourself and your new partner if you are in a new relationship. This is why it is so important to have a safety plan in place so that you have something to fall back on if you freeze.
    • Even if you are not in a new relationship and your ex-partner who is abusive thinks that you are seeing someone, this can be equally as dangerous as if you are in a new relationship.
    • Jealousy can drive people to do crazy things.
    • This cautionary tale emphasizes why it is so important never to let an abusive ex-partner back into your personal space and why it is so important to create safe non-negotiable boundaries like a personal protection court order. You have a right to feel safe and be safe in your own home. 
    • There is a gap in time between when an incident happens and the time the authorities catch up with perpetrators. This is the time to be on high alert, especially if you are back home which is a familiar place to the perpetrator.
    • And then there is also a time of uncertainty after a perpetrator has served time where a victim is in a state of fear not knowing whether the perpetrator may come after them again. 
    • When you break free from a cycle of abuse and you really invest yourself in your recovery, you can recover a wiser version of the person you lost in the relationship.
    • James illustrated how adversity can help you go to the next level in your life. The adversity will bring into focus what is really important in life and help you get more focused on what's important and allow you to let the unimportant stuff go. 
    • On the other side of adversity lies the opportunity to live a life that is aligned with the things that are most important to you.

     

    I hope this interview inspires you to rise and shine.

     

    Subscribe. Enjoy. Share. Sending love and light, Sandy J

     

    CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

     

    If you are in immediate DANGER call the Police.

     

    NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

     

    BEFORE YOU GO….

    • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

     

    • If you like the episode, please leave a REVIEW for other people to know that this has value.

     

    • If you know of anyone you think this Podcast might help, please SHARE it.
    • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
    • To get an ENERGETIC HEALING session with me, click this link 

     

    • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

     

    • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

     

    Until next time, stay well and stay safe.

     

    Sending you love, light, peace and joy,

     

    Sandy J

     

Ep 56 - A Survivors Story of Losing Everything in an Abusive Relationship with a Healing Ending

Ep 56 - A Survivors Story of Losing Everything in an Abusive Relationship with a Healing Ending

August 1, 2021

EPISODE NOTES FOR THE TANYA BENLOW INTERVIEW

 

A SURVIVORS STORY OF LOSING EVERYTHING IN AN ABUSIVE RELATIONSHIP, WITH A HEALING ENDING

 

Today's guest, Tanya Benlow shares her journey candidly in this conversation where she recalls her experience in an abusive relationship.

 

There were so many parallels in Tanya's story to my own.

 

There may be many parallels in Tanya's story to your own too.

 

Tanya is no stranger to adversity and suffering, but this has not dampened her beautiful spirit.

 

She is devoted to creating a platform for others to share their most vulnerable selves, where they can share their ups and downs.

 

There are so many wise and wonderful things to take away from this conversation with Tanya. 

 

If you are a victim or survivor of an abusive relationship and you would like some help and support, please tune in to this episode and know that I am here for you. 

 

If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.

 

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

 

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

 

If you would like to connect with Tanya Benlow use the links below

You can connect to Tanya on:

Facebook: https://www.facebook.com/tanya.benlow

FB group; https://www.facebook.com/groups/leaders4healing/

 

DISCOVERY CALL

If you want to explore how I can help you through a complimentary discovery call, click this link 

 

WEBSITE

If you want to fast track your journey to triumph over your trials, click this link 

 

ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP

 

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

 

Here are the top tips of today’s episode: 

  •  If you find out at any stage in your relationship that your partner has been abusive to other women in previous relationships this is a red flag. You may think that the way that he is currently treating you shows no indications that he will be abusive to you too, but the chances are you will be victim to exactly the same patterns of behavior as his previous partners.
  • Maybe you can see yourself as having an unhealthy obsession with the person who you know to be toxic and maybe this will keep you wanting to continue the relationship even when you are already being hurt in a variety of ways. 
  • When you give yourself permission to do something, you empower yourself. Give yourself choices to help you break free from a victim mindset. 
  • Keeping a diary or journaling is a great way of getting things out of your head and onto paper.
  • Record keeping is something you should be doing in an abusive relationship and when you leave an abusive relationship while you still have contact with the abusive partner. But you must find a way to keep records safely so that they do not jeopardize your safety with your abusive partner. 
  • Once you are committed to the relationship you may feel too vested to give up on it, and be in a state of hopefulness that everything will somehow work itself out. 
  • When your partner isolates you from your friends and from your family it is a red flag that they are using coercive control which is a form of abuse. 
  • Suggesting you move away or convincing you to move away from your friends and family is a tactic to further isolate you, disempower you and control you.
  • Financial control is a form of abuse and this happens to 99% of women in abusive relationships. If your partner is controlling your finances and leaving you vulnerable financially you need to find ways to build some emergency funds. The idea is for you to get back enough to allow you to exit the relationship, even if this is only the bond and the first month's rent for a rental property. 
  • As was the case for Tanya it is very common for women to trust their partner to do the right thing for them financially. It does not seem normal because where there is mutual trust and mutual respect there should be no paper trail to prove that your partner is using your money for the intended purpose. So what do you do? How can you maintain some control when they expect you to blindly trust them with your money? One way might be to say that you will pay for things directly. Today it is very easy to make digital direct transactions. Keep your pin number to yourself and your password to your bank account too. If you have a joint account then keep a close eye on transactions and withdrawals. And always have a separate account that is in your name only and that only you have access to. 
  • Promises of getting married one day, but never getting to the stage of actually setting a date is another red flag. It is a tactic to keep you feeling loved and honored enough to want to make you his wife, to tug at your heartstrings so that you stay even when you are miserable in the relationship. 
  • Affairs are very common in abusive relationships. This is another reason to keep you isolated so that you do not have the self-confidence to hold them accountable for their infidelity. 
  • One way to help yourself to become more objective about whether or not to stay in an abusive relationship is to ask yourself if this was happening to someone else who I love and care about would I want them to stay stuck in this abusive situation? 
  • Tanya made a point that we might damn ourselves to stay a victim of our circumstances but if we think beyond how this is impacting on our family and other people who love and care about us, it helps us to try our best to do what is needed to begin to turn our lives around for the better.  
  • We feel hurt and broken and just want to escape the pain of what we are going through, but we need to remember that there are other people who want to see us heal and find happiness and stability in our lives again. 
  • Finding a good counselor is one of the best things you can do to help you find a path to healing your life. If you do not relate well to a new counselor, try another. It is really important to feel comfortable enough with your counselor that you can let go and open up to them about what it going on for you and how that is making you feel. This helps you to get the weight of what you are carrying outside of yourself and let go of some of the burden of what you are dealing with.
  • When you break free from the cycle of abuse and you are reeling from the trauma of what you have been through. It is very easy to still attract the wrong kind of people into your life because you are still carrying so much of the energy from the abusive relationship.
  • If all you can think of is what you don't want then write it all down and then flip it. This is one of the exercises I do with my clients. I help them to flip what they don't want into creating a list of things that they do want and this becomes a - goals, dreams and hopes list. This gives you a positive direction to move in and helps you change your energy away from victimhood.
  • Remember that micro-steps in the right direction can get you to that goal, dream, or desire that you have. As much as you want an instant fix, it is far better to start taking small manageable steps than it is to wait for that magical transformation to happen instantaneously.
  • Starting to empower yourself starts with self-love and self-care. When you start doing the simple things which give yourself value again, like getting your hair done, or buying a magazine, or sitting in nature, your energy will change and you will feel stronger and more like the you that you used to be. Or if you have always been hard on yourself you will begin to reap the benefits of taking care of yourself by giving yourself the love and care you deserve. 

 

I hope this interview inspires you to rise and shine.

 

Today's episode is proudly sponsored by the Kim Lengling Author

 

To connect with Kim or to tap into her services as a ghostwriter and Anthology Publisher, click on the link below.

 

Connect with Kim Lengling Here

 

Subscribe. Enjoy. Share. Sending love and light, Sandy J

 

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it.
  • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
  • To get an ENERGETIC HEALING session with me, click this link 

 

  • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

 

  • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace and joy,

 

Sandy J

 

 

Ep 55 - Meet the amazing Gull Khan who teaches The Laws of Money

Ep 55 - Meet the amazing Gull Khan who teaches The Laws of Money

July 25, 2021

EPISODE NOTES FOR THE GULL KHAN INTERVIEW

Author of the best seller book The Laws of Money

 

Today's guest, Gull Khan is an international best-selling author, international speaker, podcaster, Barrister, Attorney, Solicitor, Intuitive Life Coach, an EFT expert, an Energy healer, a Money Mindset expert, and a Mother. 

Gull is a former Banking and Finance Lawyer, who left her corporate job to pursue her passion and become a Money Mindset Expert and Healer. She helps Entrepreneurs break free from their limiting beliefs about money so that they can live a life of unlimited abundance. 

Gull successfully overcame her battle with dyslexia and then completed her Law Degree at Queen Mary, University of London. She then went on to become a Barrister with Middle Temple (UK), Attorney with the New York Bar and a fully qualified Solicitor with the Law Society of England and Wales in the UK. As a lawyer, she has worked for some of the top international law firms, such as Skadden, Arps, Slate, Meagher & Flom, and Herbert Smith as well as international companies, such as Shell Inc.

 

Gull is a trained Intuitive Life Coach and a certified Emotional Freedom Technique (EFT) expert, with a special focus on money in each discipline. Gull has helped hundreds of men and women to heal their money stories and to manifest between $2000 to $830,000 within 8 weeks. 

Gull lives with her two children, two cats in London and has two passions, money and Bollywood.

 

If you are a victim or survivor of an abusive relationship and you would like some help and support, please tune in to this episode and know that Gull and I are both here for you. 

 

If you are interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.

 

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

 

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

 

If you would like to connect with Gull Khan or get a copy of Gull Khan's best selling book The Laws of Money using the links below

You can connect to Gull on:

Book: www.lawsofmoney.com

Workshop: www.abundancemindsetmakeover.com

Podcast website: https://moneymindsetwithgullkhan.com

Website: www.gullkhan.com

Facebook: https://www.facebook.com/TheGullKhan/

Free FB group; https://www.facebook.com/groups/moneymindsetwithgullkhan/

Instagram: https://www.instagram.com/moneymindsetwithgullkhan

LinkedIn : https://www.linkedin.com/in/moneymindsetwithgullkhan/

Twitter:  https://twitter.com/itsgullkhan

Pinterest:  https://www.pinterest.co.uk/moneymindsetwithgullkhan

 

SPECIAL HALF-PRICE OFFER FOR ENERGY HEALING

If you want to tap into the special offer to have an energy healing session to help you clear any toxic relationships you might have with money use this link

 

WEBSITE

If you want to fast track your journey to triumph over your trials, click this link 

 

ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

 

Here are the top tips of today’s episode:

  •  Because money is such a great motivator, it allows you to work on your deep inner self.
  • Learning ways to make money is easy, but getting into alignment with money is the challenging part.
  • It is important to understand that it is quite normal for women to become accustomed to abuse and this can cause you to settle for being mistreated and staying stuck in a cycle of abuse for longer than you should. With this awareness, you can make a deliberate choice not to stay in a situation that is abusive just because it is something you have become accustomed to. 
  • It is also quite normal to take on a misguided belief that you have done something to somehow cause what has happened and you feel a sense of blame for what is happening to you. 
  • When you are receiving money from an abusive partner your relationship with money may become toxic. Toxic money comes from when you receive money from a source for your basic survival and you loathe yourself for taking that money from that source. Toxic money can be different sources, if you have been financially abused and end of on welfare this can become toxic money. The more upset that you get with the supply of that money, the more you need it. This is so important to understand how important it is not to become angry for where your supply of money is coming for your basic survival. Have this negative relationship with the source from which your money is flowing, reinforces negative beliefs, like thinking "I am dumb" or "I am stupid" and reinforcing the belief that you need that source in order to survive. The thing to understand is that our real source is Divine Source energy, how it is coming to us is just a channel. Hopefully, this will help you to look upon what you receive a little differently to be able to detach from the channel of your supply when that channel is a channel you wish you did not have and when you wish that you were receiving your supply from Divine Source energy. It is good to sit down with someone and work out why money has become toxic? At what point it became toxic. When did it become toxic? Then you need to disconnect money from that situation. And then send money blessings. If this is you, then it is good to get some help to work through this with an energy healer. I am an energy healer and I would love to help you with this. For anyone who listens to this episode, there is a special half-price energy healing session that you can access where we can get started by seeing if you need to do any healing with toxic relationships you may have with money. You just need to go through the episode notes and the link will be in the episode notes. 
  • When looking at different forms of abuse, sexual abuse is not only about sexual acts, it can also be in the form of withholding intimacy and telling you lies to make you feel unworthy, or not beautiful, or undesirable, even to the point of telling you things like no man would find you attractive.
  • If you are a person of faith, there may be times on your journey where you either will lean in more to God or the Higher being of your faith, or you may distance yourself from God or the Higher being of your faith. Gull said a prayer when her heart was breaking from the deceit of discovering her husband had been unfaithful to her and had been lying to her and abusing her saying that she forgave her husband for the things that he had done and that she did not wish for anything bad to him and could God or the Higher being of her faith do something good for her, to forgive her and give her something good.  She chose to turn her attention and energy into inviting good into her life rather than focusing on the things which had happened to her which were unjust and unfair. She chose to go closer to God which helped her heal much faster. 
  • It is liberating to realize that you are a co-creator in your life. When you understand that you played a part in wherever you are at in your life, then you will understand that you have the power to create something different. This is the key to freeing yourself from staying enslaved to victimhood which robs you of your freedom to make different choices for your life. 
  • Understanding that it is not just our conscious choices that create our present experiences, but that it can also be our subconscious choices that may also be creating our present experiences allows us to recognize that there are both things we can do consciously and reprogramming the subconscious to bring about positive changes in ourselves and in our lives. 
  • Things that happen in your past can cause an energy imprint and this energy imprint can cause the same thing to play out in your life in your adulthood. Remember though that if you are capable of creating one thing you are capable of creating another thing. And this other thing can be created with an awareness that you are worth more than what you have been tolerating to this point. 

I hope this interview inspires you to rise and shine.

 

Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop

 

This 3-day online workshop helps you learn how to increase your self-worth and your net worth.

 

Book In Here

 

Subscribe. Enjoy. Share. Sending love and light, Sandy J

 

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

 

BEFORE YOU GO….

  • If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

  • If you like the episode, please leave a REVIEW for other people to know that this has value.

 

  • If you know of anyone you think this Podcast might help, please SHARE it.
  • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
  • To get an ENERGETIC HEALING session with me, click this link 

 

  • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

 

  • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

 

Until next time, stay well and stay safe.

 

Sending you love, light, peace and joy,

 

Sandy J

 

Ep 52 -Why it is important for victims/survivors to learn to let go of anger

Ep 52 -Why it is important for victims/survivors to learn to let go of anger

July 23, 2021

EPISODE NOTES FOR THE WHY IT IS IMPORTANT FOR VICTIMS/SURVIVORS

TO LEARN TO LET GO OF ANGER

This episode explores the emotion of anger.

Victims and Survivors have many valid reasons to feel anger towards their abusive partners and ex-partners.

But holding onto anger can spill into every area of your life and make a bigger mess than the mess you are already dealing with.

There is a very relevant saying "You can either choose to get bitter, or choose to get better". This saying speaks directly into this issue of the dangers of holding onto anger.

There are many tips in this episode to help you to vent your anger in healthy ways, to find ways to return to a place of calm.

If you are struggling to let go of the anger towards your abuser, tune in to discover tips, tools and strategies to help you get better, rather than bitter.

For anyone interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, you are very welcome to contact me.

I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.

If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.

If you want to fast track your journey to triumph over your trials, click this link 

If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link 

I hope this interview inspires you to rise and shine.

Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop

This 3-day online workshop helps you learn how to increase your self-worth and your net worth.

Book In Here

Subscribe. Enjoy. Share. Sending love and light, Sandy J

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

If you are in immediate DANGER call the Police.

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love. 

BEFORE YOU GO….

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  • To get a COMPLIMENTARY DISCOVERY CALL, click this link 
  • To get an ENERGETIC HEALING session with me, click this link 

 

  • To get a ONE on ONE COACHING DISCOVERY CALL with Sandy, click this link 

 

  • Come join us to be a part of the Private Rise Up with Tiaras Tears and Triumphs Facebook Group click this link

 

Until next time, stay well and stay safe.

Sending you love, light, peace and joy,

 

Sandy J

 

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