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The Podcast helping women who have been hurt heal and grow + LIFE MANAGEMENT STRATEGIST + A SAFE PLACE to work on inner peace + how to spot the red flags + how to stay safe + tips on how to look after you when things are tough + teaching mindset + empowerment strategies + acknowledging life‘s challenges + exploring ways to meet these challenges head on to go from SURVIVING TO RISING. Sandy J is a survivor and helps women recover control over their lives. Please listen and be uplifted, to rise in this safe space where dignity, kindness and compassion are treasured .
Episodes
Friday Oct 30, 2020
Ep 17 - Feeling Lost After Abuse? Look at Mending the Soul Together
Friday Oct 30, 2020
Friday Oct 30, 2020
On today’s episode I have the lovely Cathy Bergstrom who is a Facilitator for groups of women who have come out the other side of abuse and are looking to connect with other women who are open to working on healing from their hurt.
Cathy went through the Mending the Soul program herself to work through her own experiences in her past with different forms of abuse at different times in her life. She was so inspired by what she learned in the program and how it helped her work through mending herself after all that she had been through, that she trained to become a Facilitator in the program.
She has a heart of gold, and loves running her small groups to help other women find a path to healing from the hurt they have been through.
Cathy has been through so much, her courage in using her experience to help others is truly inspirational.
In this conversation we openly share our trials, tears and triumphs.
In this episode we dig deep about so many issues and observations about abuse and recovery.
We talk about the benefits of group therapy and connecting with women who have been through similar experiences.
We explore how important it is to reach out to get some support.
Cathy is truly inspirational; I am forever grateful to her for sharing her experiences on this Podcast.
If you live in the states and you are feeling alone about what you are going through when you have come out the other side of an abusive relationship and you would like to connect with other women, you can contact Cathy via Facebook on the link I will leave in the episode notes.
If you live outside of America, and you would like to participate in a support group and can’t find one to connect with it might be helpful to contact a free domestic violence counselling service in your country and ask them if they know of women’s therapy groups you might be able to connect with.
And just a quick note about the sound on this recording, Cathy’s volume is lower than mine because of some technical difficulties. Sorry about the imbalance in the sound levels. Hope this does not get in the way of what is otherwise a very precious conversation.
I hope that you enjoy this talk with this lovely woman and that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
_____________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING and use the safe link. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
_____________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
_____________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or to receive 365 days of daily motivation affirmations in 2021, or book your discovery call on me for November 2020, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- If you would like to connect with Cathy Bergstrom via Facebook click this link
- To find out more about Mending the Soul click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Oct 25, 2020
Sunday Oct 25, 2020
On today’s episode I am super happy to have the delightful Eidit Coochage, a Licensed Clinical Social Worker with 14 years of experience working in the mental health field on the Podcast today.
Eidit’s experience ranges from practicing as an individual and couple's therapist, to being a program director in a foster care agency, a clinical supervisor, and community mental health trainer.
She has worked with children, teens, adult women and men, including couples in a variety of therapeutic settings. Her expertise is in treating anxiety, trauma, grief + loss and depression.
Eidit is also the host of the Therapeutic Life Healing Podcast where she reaches out to people to talk about mental health and ways to take care of yourself; mind, body and spirit.
Her aim is to help women interrupt patterns of psychological pain and suffering so they can experience inner peace. She is truly passionate about helping women have breakthroughs that leave them with lasting results.
In this episode we dig deep about grief and loss and depression and what a compassionate path to healing looks like.
We talk about the many things you can tap into for free to help you on your path to healing.
We explore how important it is to reach out to get some support from a therapist or a coach to help you get unstuck and take challenging steps to work on positive changes.
Eidit is a truly compassionate and empathetic soul and her understanding of human psychology and year’s of experience working with many people, from children to adults makes this episode well worth listening to.
If you are feeling a bit lost and feelings of anxiety and depression are getting the better of you, I hope that this episode helps in some small way.
Both Eidit and I are wholeheartedly dedicated to helping and supporting women, to heal and develop through this process to fully engage with life once again.
I hope that you enjoy this talk with this lovely woman and that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
______________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
______________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
______________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or FREE 30 minute call with me, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- To find out more about Eidit Coochage click this link
- To follow Eidit Coochage on Instagram @eiditchoochage
-
To hear the Therapeutic Life Healing Podcast go to iTunes, Spotify, YouTube and Podbean
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Oct 18, 2020
Ep 15 - Real Tips to Stay Safe and how to go about Safety Planning
Sunday Oct 18, 2020
Sunday Oct 18, 2020
This is the most important episode for you to listen to.
It's time to talk about your safety, the importance of staying safe and what a safety plan looks like.
The aim is to focus on how to stay safe when you are dealing with some form of abuse in a relationship.
The information in this episode is designed to be a valuable resource that you can listen to anytime to help give you tips to guide you in staying safe.
If you are safe to explore information online, there are many online resources which provide important information about how to stay safe when you are affected by domestic abuse no matter where you live.
I know that sometimes it is not possible to research online for the information you need to help you tap into the information that is there to help you. I know that sometimes this can put your safety at risk.
I have chosen to use a trusted well established Australian organisation as a reference for this episode on safety.
And there are many similar organisations to the one I have chosen to refer to all over the world with similar services, like 24 hour free counselling.
I encourage you to use services like this one wherever you are.
If you have trouble finding a similar service, I am happy to help you connect with one.
The organisation I am referring to today is called 1800RESPECT and they are an Australian National Sexual Assault, domestic/family violence counselling service.
Just a reminder anyone outside of Australia will need to access another service for 24 hour counselling support, but can still refer to this website for helpful information.
You will hear me emphasize that your safety is the most important thing to consider, each episode
But something that is easily lost in the confusion of what is happening with the psychological manipulation that goes hand in hand with the cycle of abuse is that safety is not just a basic human need, it is a human right.
I want you to say this often to yourself
“I deserve to feel safe in my own home”
“I deserve to feel safe in my relationship”
“I deserve to feel safe to come and go as I feel I need to”
“I deserve to take care of myself”
“My children deserve to feel safe and secure and loved”
“I deserve to have control over myself and my choices”
Now onto some references about staying safe from the 1800RESPECT website.
I hope that this episode helps you to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
______________________________________________________________________________
TIARA COMPETITION!!!!
If you would like to go into the monthly draw to win a beautiful tiara, to put that bit of sparkle power back in your life and give you that life to make you feel special and valued, all you have to do is:
- WRITE A REVIEW on your favorite Podcast App, copy it and post it on your FACEBOOK STORY, and TAG ME, Sandy Johnston, so I can see you have left a review.
It's that easy!
If you want to see a photo of some of the gorgeous tiaras on offer each month, go to www.sandyj.com.au and go to the PODCAST PAGE on my website, you'll see a few sneak peeks at what you could WIN!
Winners will be announced on the first day of every month in the Private Tiaras Tears and Triumphs Group. Don't worry if you're not a member, here is the link, just send me a request to join https://www.facebook.com/groups/273216403791465
______________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
______________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
______________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or FREE 30 minute call with me, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- 1800RESPECT website click this link
- Daisy App click this link
- Technology and Safety click this link
- Violence and the Law click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Oct 11, 2020
Ep 14 - Tips to turn NO CONFIDENCE into SUPER CONFIDENCE
Sunday Oct 11, 2020
Sunday Oct 11, 2020
On today’s episode I am super delighted to have the wonderful fellow survivor of an abusive relationship, now coach Martha Mok from Super Confidence Coaching on the Podcast.
Martha Mok is a super confidence coach, motivational speaker, entrepreneur, multi-award-winning International makeup artist & hairstylist and author of "Don't Survive...Thrive"
She guides women who may have had a similar experience as she did, being in an abusive marriage, being bullied at school since a young age and sexually molested by someone she trusted. She helps women find themselves again by not letting their past hold them back.
She currently coaches in the areas of; life, business, self-worth and relationships.
By using her knowledge and personal experiences, she can help others to improve their life situation and create happiness.
With offering different strategies to unlock fears and barriers, she allows her clients to find the strength to face their challenges.
As in many episodes on this Podcast the emphasis is on trying to provide you with a range of tips, tools and strategies to help you ultimately become empowered and regain control over your life.
The focus in today's episode is on putting your energy into doing what you can do and resetting your mindset when you are feeling overwhelmed with what you are going through and all you can think about is all the things you can’t do.
Martha is on the same mission as me: That No women should suffer in silence
I love talking to people like Martha who speak positivity and hope into women’s lives.
We are both wholeheartedly dedicated to helping women like us, avoid the pitfalls so many of us make in abusive relationships, and to spot the red flags, and focus on the can do’s and stop wasting time on the cant’s.
I hope that you enjoy this talk with this remarkable woman and that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
______________________________________________________________________________
TIARA COMPETITION!!!!
If you would like to go into the monthly draw to win a beautiful tiara, to put that bit of sparkle power back in your life and give you that life to make you feel special and valued, all you have to do is:
- WRITE A REVIEW on your favorite Podcast App, copy it and post it on your FACEBOOK STORY, and TAG ME, Sandy Johnston, so I can see you have left a review.
It's that easy!
If you want to see a photo of some of the gorgeous tiaras on offer each month, go to www.sandyj.com.au and go to the PODCAST PAGE on my website, you'll see a few sneak peeks at what you could WIN!
Winners will be announced on the first day of every month in the Private Tiaras Tears and Triumphs Group. Don't worry if you're not a member, here is the link, just send me a request to join https://www.facebook.com/groups/273216403791465
______________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
______________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
______________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or FREE 30 minute call with me, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
- For your FREE CALL with Martha Mok click this link
- To contact Martha at Super Confidence Coaching click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Sunday Oct 04, 2020
Sunday Oct 04, 2020
I have the great pleasure of chatting to one of the Global Nomad’s I know, Ania, from Poland, who I hosted in my home for a couple of months at the beginning of 2020.
Ania is fully engaging with following her creative self's path to heal from her own past and help other's on their healing journey.
When I heard about the Workaway Program I was eager to give it a try. A few years ago, we decided to open our home to these Global Nomad’s in a mutually beneficial exchange which left us enriched for engaging in this program.
I really wanted my children to see first-hand how young people can be resourceful and live a full life outside of the conventional path which often closes us off to other possibilities. I wanted them to know that there is a big wide world in which we live, which might be open to them to explore when they were old enough to travel on their own. I wanted them to know that they could be resourceful like these young people we were hosting to make any dreams to travel possible.
So as we embarked on a more environmentally conscious path as a family, and as we sought for ways to be resourceful with what we had, we opened our home to young traveler's who were ready willing and able to pitch in and lend us a hand with all sorts of DIY jobs, including creating vegetable gardens and building a chicken coop and even working on a home renovation.
In exchange we provided each of these travelers with the stability of a home base with their own space with a comfy bed to sleep in and all their meals provided. Some stayed for a week, some stayed for a couple of months. Each person is different and each experience was different.
We formed some really strong connections with many of the travellers who stayed with us. Ania, was one which I formed an instant connection with.
You might be thinking what does all of this young traveller stuff have to do with this Podcast?
A big part of the reason Ania took to travelling is to find a path to healing from abuse within her family.
I have so much respect for Ania because she acknowledged the pain, she was holding onto from what she had been through and made her path to healing her top priority. She recognised that when she healed that she would be able to live her best life. She is one of the most engaged dedicated people I have ever had the pleasure to know who is on a path of personal growth, development and enlightenment.
I miss her bubbly bright proclamations of “Good Morning” whenever she would enter the kitchen to greet us and greet the day.
I hope that you enjoy this talk with this remarkable woman and that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
______________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
______________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
_____________________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or FREE 30 minute call with me, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Saturday Sep 19, 2020
Ep 12 - Do You Have An Overly Anxious Mind? Here’s How to Return to Calm
Saturday Sep 19, 2020
Saturday Sep 19, 2020
Often you can't quite comprehend the statistic of 1 in 3 women having been through some form of relationship abuse, as being true. That is until you connect with more and more women who are these women.
Tiffany Nguyen from the Return To Calm Podcast is one of these women, like me and possibly like you too.
I had the great pleasure of chatting to Tiffany in a boomerang interview where we are both using our conversation on our prospective podcasts - to share our message, our experience and the insights we have gained because of what we have learned by going through the tough times.
Our aim in doing this interview with each other was to share tips and strategies with other women who are caught in a cycle of abuse to hopefully help them avoid some of the pitfalls we experienced when we were in abusive relationships.
Tiffany Nguyen is a wife, mother, and author. As a survivor of an unhealthy relationship, and in being conscious in raising strong children of integrity, she is committed to sharing her journey. On her Podcast RETURN TO CALM she talks with certified parent coaches, educators, social workers & parents about Self Care & social emotional skills to help transform our struggles into wins and joys in parenting.
Tiffany wants to bring you hope, and walk with you in your parenting journey, and let you know you are not alone in this.
And her underlying message is that we CAN raise and inspire a conscious generation to build our world up not tear it down.
This way of thinking and then turning these constructive thoughts into positive action is what the world in which we live in, in these challenging times, is in dire need of.
I am so glad to have Tiffany on the show to talk about ways in which we can come back to a point of calm when dealing with an overlay anxious mind.
We have a lovely chat about our dream to see women rise up to be Princess Warriors, strong and resilient and ready to stand up for justice. We talk about the strength that Princesses have without Prince Charming even coming into the picture.
I hope that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
FIND OUT MORE ABOUT TIFFANY NGUYEN
Website: https://www.returntocalm.org/
RETURN TO MOM PODCAST: http://apple.co/328D8WE
Facebook: https://www.facebook.com/groups/632786420609801/?ref=share
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- If you want to CONNECT or WORK with me, or approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Monday Sep 07, 2020
Ep 11.4 -Anahata Karma - Listen Out For The Guided Meditation
Monday Sep 07, 2020
Monday Sep 07, 2020
On today’s episode I interview two remarkable individual’s, Brent and Kathy, from the Anahata Karma organisation, who are two people of extraordinary faith.
Brent Ovalsen is the founder of Anahata Karma Pty Ltd, a way of life that seeks to help people access the divine within.
Brent and Kathy believe wholeheartedly, that we all have a deep and profound inner peace, yet the mental, emotional and spiritual layers of life, family lineage and experiences, need to be peeled away to reveal and feel the inner joy that exists in all of us, at all times.
Through Yoga, meditation and proven self-development practices and techniques, Brent empowers people to stay grounded, sensible and focused on things that will actually benefit them and their families.
Brent draws from a foundation of wisdom acquired through over twenty-five years of dedicated spiritual practices.
The organisation’s driving force is all about witnessing the supernatural power and divine presence that comes from a relationship with God.
Whether you believe in God, or not, this interview series is packed with insights and practical tips into how to tackle overwhelming challenges in life.
Kathy has found a new life for herself in Australia, which has been a life-long dream for her. As someone who has been in an abusive relationship, Kathy shares her wisdom, insights and experience to help women see that it is possible to leave the abuse behind and begin a life that you have always dreamed of.
This final episode explores a bit about Brent and Kathy’s adventure around Australia during a time of a Global Health Pandemic. During this uncertain time, Brent has been able to take Kathy, from America from the bottom of Australia, all the way up to the top where they are right now in the Northern Territory. Kathy feels like she is living the dream.
We reflect that we are here to remind each other that we all have a divine spark within us.
If you are looking for inspiration, tune in now to part 1, 2, 3 and 4 of this interview series that looks at all aspects of who we are – mind, emotions, body, and soul.
You can go back and listen to this as much as you want to or need to. If you have just tuned into episode 4 please go back and listen to the other episodes for more illumination.
I hope that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
_____________________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
_____________________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
_____________________________________________________________________________________
FIND OUT MORE ABOUT BRENT & KATHY
SIGNUP TO OUR REGULAR VIDEOS HERE:
https://mailchi.mp/20d833a66fec/brent_and_kathy_official
Website: www.anahatakarma.com
Youtube:
https://youtube.com/channel/UCDdwPy_6vfaa1m-gVf-ZPfQ
_____________________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or FREE 30 minute call with me, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Monday Sep 07, 2020
Monday Sep 07, 2020
On today’s episode I interview two remarkable individual’s, Brent and Kathy, from the Anahata Karma organisation, who are two people of extraordinary faith.
Brent Ovalsen is the founder of Anahata Karma Pty Ltd, a way of life that seeks to help people access the divine within.
Brent and Kathy believe wholeheartedly, that we all have a deep and profound inner peace, yet the mental, emotional and spiritual layers of life, family lineage and experiences, need to be peeled away to reveal and feel the inner joy that exists in all of us, at all times.
Through Yoga, meditation and proven self-development practices and techniques, Brent empowers people to stay grounded, sensible and focused on things that will actually benefit them and their families.
Brent draws from a foundation of wisdom acquired through over twenty-five years of dedicated spiritual practices.
The organiz ation’s driving force is all about witnessing the supernatural power and divine presence that comes from a relationship with God.
Whether you believe in God, or not, this interview series is packed with insights and practical tips into how to tackle overwhelming challenges in life.
Kathy has found a new life for herself in Australia, which has been a life-long dream for her. As someone who has been in an abusive relationship, Kathy shares her wisdom, insights and experience to help women see that it is possible to leave the abuse behind and begin a life that you have always dreamed of.
If you are looking for inspiration, tune in now to part 1, 2, 3 and 4 of this interview series that looks at all aspects of who we are – mind, emotions, body, and soul.
Get ready to dive into part 3 where we explore the why it is so important to change your inner dialogue when it comes to fear and shame. Brent shares about the dark time in his past and how he worked through a passage in time in which he was held captive and his safety was at risk. He shares examples of how he experienced many miracles with supernatural intervention during this time. He explains why it is so important to speak positivity over yourself and your life. And if you believe in God, pray with this same positivity into all your prayers.
I hope that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
_____________________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women who have been hurt to heal and grow, and help them meet their challenges head on, to move towards a life that they love.
_____________________________________________________________________________________
FIND OUT MORE ABOUT BRENT & KATHY
SIGNUP TO OUR REGULAR VIDEOS HERE:
https://mailchi.mp/20d833a66fec/brent_and_kathy_official
Website: www.anahatakarma.com
Youtube:
https://youtube.com/channel/UCDdwPy_6vfaa1m-gVf-ZPfQ
Here is the link for the video with the baby wallabie Brent & Kathy drove 300km to get to an animal rescue shelter.
https://youtu.be/u-RdoToEN0k
_____________________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get your FREE GUIDE, or to book your FREE 30 minute call with me, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Tune in next to Part 4 of the 4 part Interview Series with two beautiful souls, Brent and Kathy, and listen to more about their profound message.
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Monday Sep 07, 2020
Monday Sep 07, 2020
On today’s episode I interview two remarkable individual’s, Brent and Kathy, from the Anahata Karma organisation, who are two people of extraordinary faith.
Brent Ovalsen is the founder of Anahata Karma Pty Ltd, a way of life that seeks to help people access the divine within.
Brent and Kathy believe wholeheartedly, that we all have a deep and profound inner peace, yet the mental, emotional and spiritual layers of life, family lineage and experiences, need to be peeled away to reveal and feel the inner joy that exists in all of us, at all times.
Through Yoga, meditation and proven self-development practices and techniques, Brent empowers people to stay grounded, sensible and focused on things that will actually benefit them and their families.
Brent draws from a foundation of wisdom acquired through over twenty-five years of dedicated spiritual practices.
The organization’s driving force is all about witnessing the supernatural power and divine presence that comes from a relationship with God.
Whether you believe in God, or not, this interview series is packed with insights and practical tips into how to tackle overwhelming challenges in life.
Kathy has found a new life for herself in Australia, which has been a life-long dream for her. As someone who has been in an abusive relationship, Kathy shares her wisdom, insights and experience to help women see that it is possible to leave the abuse behind and begin a life that you have always dreamed of.
If you are looking for inspiration, tune in now to part 1, 2, 3 and 4 of this interview series that looks at all aspects of who we are – mind, emotions, body, and soul.
Get ready to dive into part 2 where we explore seeking the right support, working out who to turn to for advice, to get the help you. And we talk about turning up your light to honor the DIVINE within.
I hope that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
______________________________________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women who have been hurt to heal and grow and meet their challenges head on, to move to a life they love.
______________________________________________________________________________________________________
FIND OUT MORE ABOUT BRENT & KATHY
SIGNUP TO OUR REGULAR VIDEOS HERE:
https://mailchi.mp/20d833a66fec/brent_and_kathy_official
Website: www.anahatakarma.com
Youtube:
https://youtube.com/channel/UCDdwPy_6vfaa1m-gVf-ZPfQ
______________________________________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- To get your FREE GUIDE, or FREE 30 minute call with me, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Tune in next to Part 3 of the 4 part Interview Series with two beautiful souls, Brent and Kathy, and listen to more about their profound message.
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Monday Sep 07, 2020
Ep 8.1 - Anahata Karma - Is this one thing holding you back?
Monday Sep 07, 2020
Monday Sep 07, 2020
On today’s episode I interview two remarkable individual’s, Brent and Kathy, from the Anahata Karma organisation, who are two people of extraordinary faith.
Brent Ovalsen is the founder of Anahata Karma Pty Ltd, a way of life that seeks to help people access the divine within.
Brent and Kathy believe wholeheartedly, that we all have a deep and profound inner peace, yet the mental, emotional and spiritual layers of life, family lineage and experiences, need to be peeled away to reveal and feel the inner joy that exists in all of us, at all times.
Through Yoga, meditation and proven self-development practices and techniques, Brent empowers people to stay grounded, sensible and focused on things that will actually benefit them and their families.
Brent draws from a foundation of wisdom acquired through over twenty-five years of dedicated spiritual practices.
The organization’s driving force is all about witnessing the supernatural power and divine presence that comes from a relationship with God.
Whether you believe in God, or not, this interview series is packed with insights and practical tips into how to tackle overwhelming challenges in life.
Kathy has found a new life for herself in Australia, which has been a life-long dream for her. As someone who has been in an abusive relationship, Kathy shares her wisdom, insights and experience to help women see that it is possible to leave the abuse behind and begin a life that you have always dreamed of.
If you are looking for inspiration, tune in now to part 1, 2, 3 and 4 of this interview series that looks at all aspects of who we are – mind, emotions, body, and soul.
Get ready to dive into part 1 where we explore the power of positive thinking and how it is empowered by the emotion we connect with that thought.
I hope that this interview inspires you too, to RISE and SHINE!
Subscribe. Enjoy. Share. Sending love and light, Sandy J
______________________________________________________________________________
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
______________________________________________________________________________
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. Don't forget I work with women to help them heal and grow and take the challenging steps they need to take to move forward with their lives.
______________________________________________________________________________
FIND OUT MORE ABOUT BRENT & KATHY
SIGNUP TO OUR REGULAR VIDEOS HERE:
https://mailchi.mp/20d833a66fec/brent_and_kathy_official
Website: www.anahatakarma.com
Youtube:
https://youtube.com/channel/UCDdwPy_6vfaa1m-gVf-ZPfQ
_____________________________________________________________________________________
BEFORE YOU GO….
- If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.
- If you like the episode, please leave a REVIEW for other people to know that this has value.
- If you know of anyone you think this Podcast might help, please SHARE it.
- For your FREE GUIDE, or FREE 30 minute call with me, or to approach me to share your story and your message click this link
- If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link
Tune in next to Part 2 of the 4 part Interview Series with two beautiful souls, Brent and Kathy, and listen to more about their profound message.
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J