Ep 46 - What is the grey rock method and how can it help with narcissists?

THE WHAT IS THE GREY ROCK METHOD

AND HOW CAN IT HELP WITH NARCISSISTS  EPISODE

 

In this episode, we explore a method that can help with communication with narcissists called the Grey Rock Method.

This is the final episode in a three-part series on Gaslighting, Love Bombing, and the Grey Rock Method, all in connection to coercive control and emotional abuse. 

The Grey Rock Method aims to help victims and survivors of coercive control to get some power back when the narcissist tries to wear you down by getting you to engage in arguments.

If you answer yes to any of the following questions then this episode is for you. 

Have you ever felt completely drained by the constant drama of being roped into arguments to fight for your position in life?

Are you dealing with shared custody and the coercive control is still going on in text messages and phone calls which is still trying to have some ownership over you and what you do with your life even after separation?

Have you broken up and you are getting love-bombed and manipulated into second-guessing your choice to end the relationship and the persistent messages are making you feel weaker and questioning whether you have made the right choice?

TOP TIPS AND TAKEAWAYS

Listen back to this episode if you are not clear on all the points. It is helpful to listen to information episodes several times as you will pick up on different things each time. 

Subscribe. Enjoy. Share. Sending love and light, Sandy J

CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

If you are in immediate DANGER call the Police.

NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another until you have one that is the right fit for you. And don't forget, I help women heal and grow and help them meet their challenges head-on and move towards a life they love. 

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Until next time, stay well and stay safe.

Sending you love, light, peace, and joy,

 

Sandy J